My Kitchen Rules (2010)

Name: My Kitchen Rules
Genre: Reality-TV
Rating: 7.1
Cast: Colin Fassnidge, Manu Feildel

Reality-TV

My Kitchen Rules is an Australian competitive cooking game show broadcast on the Seven Network since 2010. The series is produced by the team who created the Seven reality show My Restaurant Rules, and was put into production based on the success of Network Ten's MasterChef Australia. My Kitchen Rules has just been renewed by the Seven Network for a fifth series.

IMDb rating: 7.1 (1,072 votes)
Seasons: 9
Streaming (US): Amazon Prime Video · The Roku Channel · Pluto TV
Language: EN
Type: TV series

Browse all u-shaped seasons in the explorer → Open in Rising Shows app → View on IMDb

Ratings refreshed Jul 3, 2026 · 9 seasons indexed

Cast

Seasons

Season 1 (2010)

5.10 avg 5 episodes 5.4 → 5.4 48 min avg

Front-loaded

Season 1 episodes — IMDb ratings
#	Title	Rating	Votes
1	Instant Restaurant - Round 1: Mossy & Gabe	5.4	11
2	Instant Restaurant - Round 1: Clint & Noah	5.9	7
3	Instant Restaurant - Round 1: Tanja & Gen	5.3	6
4	Instant Restaurant - Round 1: Marc & Natalie	3.5	6
15	Grand Final: Clint & Noah Vs Veronica & Shadi	5.4	6

Season 4 (2013)

3.90 avg 4 episodes 5.2 → 2.3 61 min avg

Season 4 episodes — IMDb ratings
#	Title	Rating	Votes
2	Mick & Matt (TAS)	5.2	5
13	Angela & Melina (VIC - Gatecrashers)	5.3	6
23	Kitchen HQ Challenge: Breakfast Rapid Cook-Off	2.8	6
34	Comeback Kitchen	2.3	7

Season 5 (2014)

4.38 avg 6 episodes 4.5 → 4.4 54 min avg

Season 5 episodes — IMDb ratings
#	Title	Rating	Votes
5	Deb and Rick's	4.5	6
10	Harry & Christo	4.6	5
11	Sage	4.4	5
14	Elimination Round: Chloe & Kelly	4.0	5
19	Offsite Challenge	4.4	5
22	Sudden Death Cook Off	4.4	5

Season 7 (2016)

5.35 avg 17 episodes 4.8 → 6.6 58 min avg

Season 7 episodes — IMDb ratings
#	Title	Rating	Votes
1	Instant Restaurant - Round 1: Monique and Sarah	4.8	7
2	Instant Restaurant - Round 1: Mitch and Laura	5.4	8
3	Instant Restaurant - Round 1: Cheryl and Matt	4.7	7
4	Instant Restaurant - Round 1: Rosie and Paige	5.3	7
5	Instant Restaurant - Round 1: Anna and Jordan	6.1	9
6	Instant Restaurant - Round 1: Gianni and Zana	5.3	8
7	Instant Restaurant - Round 2: Alex and Gareth	4.6	6
8	Instant Restaurant - Round 2: Luciano and Martino	5.2	6
9	Instant Restaurant - Round 2: Tasia and Gracia	6.1	9
10	Instant Restaurant - Round 2: JP and Nelly	5.0	6
11	Instant Restaurant - Round 2: Nev and Kell	5.0	6
12	Instant Restaurant - Round 2: Jessica and Marcos	5.4	6
23	Instant Restaurant - Redemption Round: Rosie and Paige	5.4	6
25	People's Choice 1: North Ryde RSL Challenge	4.8	6
34	Kitchen HQ: Alumni Challenge	6.0	6
42	Ultimate Instant Restaurant Round - Mitch and Laura	5.2	6
48	Grand Final	6.6	8

Season 10 (2019)

5.84 avg 38 episodes 6.0 → 6.0

Season 10 episodes — IMDb ratings
#	Title	Rating	Votes
1	Stacey & Ash (NSW, Group 1)	6.0	8
2	Amanda & Blake (WA, Group 1)	6.2	8
3	Karito & Ian (WA, Group 1)	6.0	7
4	Chris & Lesley (WA, Group 1)	5.3	7
5	Andy & Ruby (QLD, Group 1)	5.7	7
6	Mick & Jodie-Anne (VIC, Group 1)	5.3	7
7	Ibby & Romel (NSW, Group 1)	5.4	7
8	Josh & Austin (NSW, Group 1)	4.9	7
9	Sudden Death Cook-Off, Group 1	6.2	5
10	Lisa & John (WA, Group 2)	6.8	5
11	Victor & G (VIC, Group 2)	6.0	5
12	Pat & Bianca (Vic, Group 2)	6.2	5
17	Milly & Karolina (VIC/WA, Group 2)	5.6	5
18	Sudden Death Cook-Off, Group 2	6.2	5
19	Group 1 vs Group 2 Cook Off	5.6	5
20	Pop Up Restaurant > Diner Challenge	6.0	5
21	Pop Up Restaurant > Bondi Brunch Challenge	5.8	5
22	Elimination Cook Off	5.2	6
23	Pop Up Restaurant > Farmers Dinner Challenge	6.2	5
24	Sailors Lunch Challenge	5.8	5
25	Elimination Cook Off	6.0	5
26	Open Home (Ibby & Romel + Victor & G)	6.2	5
27	Open Home (Andy & Ruby + Lisa & John)	5.8	5
28	Open Home (Pat & Bianca + Matt & Luke)	5.8	5
29	Open Home (Mick & Jodie-Anne + Lyn & Sal)	5.8	5
30	Open Home (Josh & Austin + Veronica & Piper)	6.2	5
31	Elimination Cook Off	5.6	5
32	Biscuit Challenge	6.0	5
34	Renault Challenge	5.4	5
35	Elimination Cook Off	5.8	5
38	Pat & Bianca UIR	5.6	5
39	Victor & G UIR	5.6	5
40	Lisa & John UIR	5.8	5
41	Ibby & Romel UIR	5.8	5
42	Veronica & Piper UIR	5.8	5
43	Andy & Ruby UIR/Elimination	6.2	5
44	Finals > MKR Restaurant Opening	6.0	5
45	Finals > VIP Night	6.0	5

Season 11 (2020)

7.61 avg 28 episodes 7.7 → 8.0 54 min avg

Season 11 episodes — IMDb ratings
#	Title	Rating	Votes
1	Jenni & Louise	7.7	11
2	Dan & Steph	8.1	9
3	Ben & Vasil	8.0	9
4	Jake & Elle	7.6	9
5	Sue Ann & Sylvia	8.6	10
6	Jac & Shaz	8.2	8
7	Kerry & Kaylene	7.8	8
8	Roula & Rachael	8.1	8
9	Mark & Lauren	7.9	8
10	Sophia & Romel	7.9	7
11	Elimination Cook-Off 1	7.5	6
12	Faves Restaurant Takeover: Mexican Street Food Challenge	7.7	6
13	Fans Restaurant Takeover: Asian Street Food Challenge	7.3	6
14	Elimination Cook-Off 2	7.0	6
15	Faves Restaurant Takeover: Pub Grub Challenge	7.5	6
16	Fans Restaurant Takeover: Pub Classics Challenge	7.5	6
17	Elimination Cook-Off 3	7.5	6
18	Faves Restaurant Takeover: Modern Australia Challenge	7.3	6
19	Fans Restaurant Takeover: Modern Australia Challenge	7.3	6
20	Elimination Cook-Off 4	7.5	6
21	Faves Restaurant Takeover: Fine Dining Challenge	7.8	6
22	Fans Restaurant Takeover: Fine Dining Challenge	7.0	5
23	Elimination Cook-Off 5	6.6	5
25	Decadence	7.2	5
26	Two Sisters	6.0	6
27	Costa Del Sol	8.8	6
28	High Roller	7.8	5
29	Grand Finale	8.0	7