Gym Tracker

Dashboard

Track your fitness journey

No active program

Recent Workouts

No workouts yet

Recent Achievements

A workout log with no account and no ads

Gym Tracker is a free workout tracker that runs in your browser and installs to your phone like an app. It works offline, it costs nothing, there are no ads, and you do not have to create an account to use any part of it. Open it, log a set, close it.

What you can track

  • Workouts set by set, with reps, weight and rest, from a database of over 500 exercises
  • Programs you build yourself, including supersets and scheduled training days
  • Strength progress per exercise over time, with personal-record detection
  • Body measurements, and a calendar of everything you have done
  • Achievements, warm-up suggestions, and a plate breakdown for the bar you are actually using

Built for the gym floor

Because it installs as a progressive web app and caches everything it needs, it keeps working in a basement gym with no signal - your sets are saved locally and sync later. The rest timer and personal-record cues fire while your phone is in your pocket.

Your training data is yours

Everything is stored in your browser by default. Sign in and it syncs across your devices; either way you can export the whole history to a file and import it back, and delete it all whenever you want. The privacy page spells out what is stored and what is sent.

Browse the exercise database

Every exercise in the app has a page describing the muscles it works and the equipment it needs. Browse the exercise directory by muscle group or by equipment.

Programs

Start Workout

Choose a program to begin

Workout

0:00

Workout History

Exercise Database

Loading exercises...

Browse the public exercise directory →

Calendar

—

Insights

Volume by muscle group and a year-at-a-glance heatmap.

Body measurements

Achievements

0 / 0 Unlocked

Settings

Units

Choose how weight values are displayed throughout the app.

Alerts

Cues that fire when you hit a PR or the rest timer ends.

Stops your phone sleeping during a workout, so the rest cues above can actually fire. Turn it off if you would rather the screen behaved normally. Not available on every browser.

Calendar

How the planned weekly split appears in the calendar.

Adds your scheduled days to the calendar and the workout screen.

Plate calculator

Bar weight + available plates for the per-side breakdown shown next to the weight inputs in workouts.

Warm-up ramp

Suggested ramp sets before a heavy working set. Saved as you edit.

Set 1
Set 2
Set 3

Warm-ups are suggested when the working weight is at or above the threshold for your current unit.

Data Management

Back up, restore, or wipe your workout data.

More