Dashboard

Track your fitness journey

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Recent Workouts

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Recent Achievements

Programs

Start Workout

Choose a program to begin

Workout

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Workout History

Exercise Database

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Browse the public exercise directory →

Calendar

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Insights

Volume by muscle group and a year-at-a-glance heatmap.

Body measurements

Achievements

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Settings

Units

Choose how weight values are displayed throughout the app.

Alerts

Cues that fire when you hit a PR or the rest timer ends.

Calendar

How the planned weekly split appears in the calendar.

Adds your scheduled days to the calendar and the workout screen.

Plate calculator

Bar weight + available plates for the per-side breakdown shown next to the weight inputs in workouts.

Warm-up ramp

Suggested ramp sets before a heavy working set. Saved as you edit.

Set 1
Set 2
Set 3

Warm-ups are suggested when the working weight is at or above the threshold for your current unit.

Data Management

Back up, restore, or wipe your workout data.

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