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Romanian Deadlift

Romanian Deadlift is a back exercise that primarily targets the lower back, performed with barbell. It also engages the hamstrings, glutes. It is tracked by reps and weight.

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Category
Back
Primary muscle
Lower Back
Secondary muscles
Hamstrings, Glutes
Equipment
Barbell
Tracking
Reps

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Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.