Back exercises
72 exercises that primarily work the back, using machines and barbells. 11 need no equipment at all and many also work the biceps and glutes.
- Assisted Pull-Up Machine · Machine
- Australian Pull-Up · Bodyweight
- Back Extension Machine · Machine
- Barbell Pullover · Barbell
- Barbell Row · Barbell
- Barbell Seal Row · Barbell
- Behind Neck Lat Pulldown · Machine
- Bent-Over Reverse Fly · Dumbbell
- Block Pull · Barbell
- Cable Lat Pulldown · Cable
- Cable Straight-Arm Pulldown · Cable
- Cable Y-Raise · Cable
- Chest Supported Row Machine · Machine
- Chest-Supported Dumbbell Row · Dumbbell
- Chin-Ups · Bodyweight
- Close-Grip Lat Pulldown Machine · Machine
- Deadlift · Barbell
- Deficit Deadlift · Barbell
- Dumbbell Pullover · Dumbbell
- Dumbbell Renegade Row · Dumbbell
- Dumbbell Row · Dumbbell
- Dumbbell Seal Row · Dumbbell
- GHD Back Extension · Machine
- Good Mornings · Barbell
- Hammer Strength Row · Machine
- High Row Machine · Machine
- Hyperextensions · Bodyweight
- Incline Barbell Row · Barbell
- Inverted Row · Bodyweight
- Iso-Lateral Row · Machine
- Kettlebell Row · Kettlebell
- Kneeling Lat Pulldown · Cable
- Kroc Row · Dumbbell
- Landmine Row · Barbell
- Low Row Machine · Machine
- Machine Row · Machine
- Meadows Row · Barbell
- Narrow-Grip Cable Row · Cable
- Neutral Grip Row Machine · Machine
- Neutral-Grip Lat Pulldown · Cable
- Neutral-Grip Pull-Ups · Bodyweight
- Paused Deadlift · Barbell
- Pendlay Row · Barbell
- Prone Row Machine · Machine
- Pull-Ups · Bodyweight
- Rack Pulls · Barbell
- Renegade Row · Dumbbell
- Reverse Hyper Machine · Machine
- Reverse-Grip Lat Pulldown Machine · Machine
- Romanian Deadlift · Barbell
- Rope Lat Pulldown · Machine
- Scapular Pull-Up · Bodyweight
- Seated Cable Row · Cable
- Seated Row Machine · Machine
- Single Arm Cable Row · Cable
- Single-Arm Dumbbell Row · Dumbbell
- Single-Arm Lat Pulldown · Cable
- Smith Machine Inverted Row · Machine
- Snatch Grip Deadlift · Barbell
- Sumo Deadlift · Barbell
- Superman · Bodyweight
- Superman Hold · Bodyweight
- T-Bar Row · Barbell
- T-Bar Row Machine · Machine
- Touch and Go Deadlift · Barbell
- Trap Bar Deadlift · Trap Bar
- Typewriter Pull-Up · Bodyweight
- V-Bar Lat Pulldown · Machine
- Wide-Grip Cable Row · Cable
- Wide-Grip Lat Pulldown Machine · Machine
- Wide-Grip Pull-Ups · Bodyweight
- Yates Row · Barbell