Gym Tracker

Barbell Seal Row

Barbell Seal Row is a back exercise that primarily targets the mid back, performed with barbell. It also engages the biceps.

Open in Gym Tracker →
Category
Back
Primary muscle
Mid Back
Secondary muscles
Biceps
Equipment
Barbell

Related Mid Back exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.