Mid Back exercises
15 exercises that primarily work the mid back, using machines and barbells. 2 need no equipment at all and many also work the biceps and lats.
- Australian Pull-Up · Bodyweight
- Barbell Seal Row · Barbell
- Chest-Supported Dumbbell Row · Dumbbell
- Dumbbell Seal Row · Dumbbell
- Hammer Strength Row · Machine
- Inverted Row · Bodyweight
- Iso-Lateral Row · Machine
- Machine Row · Machine
- Narrow-Grip Cable Row · Cable
- Neutral Grip Row Machine · Machine
- Seated Cable Row · Cable
- Seated Row Machine · Machine
- Smith Machine Inverted Row · Machine
- T-Bar Row · Barbell
- T-Bar Row Machine · Machine