Gym Tracker

Neutral-Grip Lat Pulldown

Neutral-Grip Lat Pulldown is a back exercise that primarily targets the lats, performed with cable. It also engages the biceps. It is tracked by reps and weight.

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Category
Back
Primary muscle
Lats
Secondary muscles
Biceps
Equipment
Cable
Tracking
Reps

Related Lats exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.