Cable exercises
61 exercises you can do with a cable, covering 21 muscle groups, most often the triceps, biceps and lats.
- Bayesian Curl · Cable
- Cable Bar Curl · Cable
- Cable Chest Press Standing · Cable
- Cable Concentration Curl · Cable
- Cable Crossover · Cable
- Cable Crunch · Cable
- Cable External Rotation · Cable
- Cable Face Pull · Cable
- Cable Flyes · Cable
- Cable Front Raise · Cable
- Cable Hip Abduction · Cable
- Cable Hip Adduction · Cable
- Cable Hip Extension · Cable
- Cable Hip Flexion · Cable
- Cable Internal Rotation · Cable
- Cable Kickback · Cable
- Cable Kickback Triceps · Cable
- Cable Kneeling Crunch · Cable
- Cable Lat Pulldown · Cable
- Cable Lateral Raise · Cable
- Cable Overhead Triceps Extension · Cable
- Cable Pallof Press · Cable
- Cable Pull-Through · Cable
- Cable Rear Delt Fly · Cable
- Cable Reverse Curl · Cable
- Cable Reverse Grip Pushdown · Cable
- Cable Rope Hammer Curl · Cable
- Cable Rope Pushdown · Cable
- Cable Shrug · Cable
- Cable Side Bend · Cable
- Cable Single Arm Curl · Cable
- Cable Single-Arm Overhead Extension · Cable
- Cable Squat · Cable
- Cable Straight Bar Pushdown · Cable
- Cable Straight-Arm Pulldown · Cable
- Cable Upright Row · Cable
- Cable V-Bar Pushdown · Cable
- Cable Wood Chop · Cable
- Cable Woodchop High to Low · Cable
- Cable Woodchop Low to High · Cable
- Cable Wrist Curl · Cable
- Cable Y Raise · Cable
- Cable Y-Raise · Cable
- Decline Cable Crossover · Cable
- High Cable Crossover · Cable
- Incline Cable Crossover · Cable
- Kneeling Lat Pulldown · Cable
- Low Cable Crossover · Cable
- Lying Cable Curl · Cable
- Narrow-Grip Cable Row · Cable
- Neutral-Grip Lat Pulldown · Cable
- Overhead Cable Curl · Cable
- Overhead Rope Triceps Extension · Cable
- Seated Cable Rear Delt Fly · Cable
- Seated Cable Row · Cable
- Single Arm Cable Lateral Raise · Cable
- Single Arm Cable Press · Cable
- Single Arm Cable Row · Cable
- Single-Arm Cable Pushdown · Cable
- Single-Arm Lat Pulldown · Cable
- Wide-Grip Cable Row · Cable