Lats exercises
30 exercises that primarily work the lats, using machines, cables and dumbbells. 4 need no equipment at all and many also work the biceps and core.
- Assisted Pull-Up Machine · Machine
- Barbell Pullover · Barbell
- Barbell Row · Barbell
- Behind Neck Lat Pulldown · Machine
- Cable Lat Pulldown · Cable
- Cable Straight-Arm Pulldown · Cable
- Chin-Ups · Bodyweight
- Close-Grip Lat Pulldown Machine · Machine
- Dumbbell Pullover · Dumbbell
- Dumbbell Renegade Row · Dumbbell
- Dumbbell Row · Dumbbell
- Kettlebell Row · Kettlebell
- Kneeling Lat Pulldown · Cable
- Kroc Row · Dumbbell
- Landmine Row · Barbell
- Low Row Machine · Machine
- Meadows Row · Barbell
- Neutral-Grip Lat Pulldown · Cable
- Neutral-Grip Pull-Ups · Bodyweight
- Pull-Ups · Bodyweight
- Renegade Row · Dumbbell
- Reverse-Grip Lat Pulldown Machine · Machine
- Rope Lat Pulldown · Machine
- Single Arm Cable Row · Cable
- Single-Arm Dumbbell Row · Dumbbell
- Single-Arm Lat Pulldown · Cable
- Typewriter Pull-Up · Bodyweight
- V-Bar Lat Pulldown · Machine
- Wide-Grip Lat Pulldown Machine · Machine
- Yates Row · Barbell