Lower Back exercises
17 exercises that primarily work the lower back, using barbells and machines. 4 need no equipment at all and many also work the glutes and hamstrings.
- Back Extension Machine · Machine
- Bird Dog · Bodyweight
- Block Pull · Barbell
- Deadlift · Barbell
- Deficit Deadlift · Barbell
- GHD Back Extension · Machine
- Good Mornings · Barbell
- Hyperextensions · Bodyweight
- Paused Deadlift · Barbell
- Reverse Hyper Machine · Machine
- Romanian Deadlift · Barbell
- Snatch Grip Deadlift · Barbell
- Sumo Deadlift · Barbell
- Superman · Bodyweight
- Superman Hold · Bodyweight
- Touch and Go Deadlift · Barbell
- Trap Bar Deadlift · Trap Bar