Bodyweight exercises
92 bodyweight exercises that need no equipment, covering 24 muscle groups, most often the abs, glutes and quads.
- Archer Push-Ups · Bodyweight
- Australian Pull-Up · Bodyweight
- Bear Crawl · Bodyweight
- Bench Dips · Bodyweight
- Bicycle Crunches · Bodyweight
- Bird Dog · Bodyweight
- Box Jumps · Bodyweight
- Broad Jump · Bodyweight
- Burpees · Bodyweight
- Butt Kicks · Bodyweight
- Chest Dips · Bodyweight
- Chin-Ups · Bodyweight
- Copenhagen Plank · Bodyweight
- Cossack Squat · Bodyweight
- Crunch · Bodyweight
- Dead Bug · Bodyweight
- Dead Hang · Bodyweight
- Decline Crunch · Bodyweight
- Decline Push-Ups · Bodyweight
- Decline Russian Twist · Bodyweight
- Decline Sit-Ups · Bodyweight
- Diamond Push-Ups · Bodyweight
- Donkey Kick · Bodyweight
- Dragon Flag · Bodyweight
- Fire Hydrant · Bodyweight
- Flutter Kicks · Bodyweight
- Frog Pump · Bodyweight
- Glute Bridge · Bodyweight
- Handstand Push-Ups · Bodyweight
- Hanging Knee Raise · Bodyweight
- Hanging Leg Raise · Bodyweight
- High Knees · Bodyweight
- Hollow Body Hold · Bodyweight
- Hollow Hold · Bodyweight
- Hyperextensions · Bodyweight
- Inverted Row · Bodyweight
- Jog · Bodyweight
- Jump Squat · Bodyweight
- Jumping Jacks · Bodyweight
- Kickboxing · Bodyweight
- L-Sit · Bodyweight
- Lateral Squat · Bodyweight
- Leg Raise · Bodyweight
- Mountain Climbers · Bodyweight
- Neck Bridge · Bodyweight
- Neck Curl · Bodyweight
- Neck Extension · Bodyweight
- Neck Side Flexion · Bodyweight
- Neutral-Grip Pull-Ups · Bodyweight
- Nordic Hamstring Curl · Bodyweight
- Oblique Crunch · Bodyweight
- Pike Push-Ups · Bodyweight
- Pistol Squat · Bodyweight
- Plank · Bodyweight
- Plank Jack · Bodyweight
- Plank to Pike · Bodyweight
- Plyometric Push-Ups · Bodyweight
- Pull-Ups · Bodyweight
- Push-Ups · Bodyweight
- Reverse Crunch · Bodyweight
- Reverse Lunge · Bodyweight
- Reverse Nordic Curl · Bodyweight
- Russian Twist · Bodyweight
- Scapular Pull-Up · Bodyweight
- Scissor Kicks · Bodyweight
- Shadowboxing · Bodyweight
- Side Jackknife · Bodyweight
- Side Plank · Bodyweight
- Side Plank with Leg Lift · Bodyweight
- Single Leg Glute Bridge · Bodyweight
- Single-Leg Calf Raise · Bodyweight
- Single-Leg Hip Thrust · Bodyweight
- Sissy Squat · Bodyweight
- Sit-Ups · Bodyweight
- Spiderman Plank · Bodyweight
- Sprint · Bodyweight
- Step-Up · Bodyweight
- Superman · Bodyweight
- Superman Hold · Bodyweight
- Swimming · Bodyweight
- Toe Touch · Bodyweight
- Tricep Dips · Bodyweight
- Typewriter Pull-Up · Bodyweight
- V-Sit · Bodyweight
- V-Up · Bodyweight
- Walking Lunge · Bodyweight
- Wall Sit · Bodyweight
- Water Jogging · Bodyweight
- Wide-Grip Pull-Ups · Bodyweight
- Wide-Grip Push-Ups · Bodyweight
- Windshield Wiper · Bodyweight
- Wrestler Bridge · Bodyweight