Gym Tracker

Frog Pump

Frog Pump is a glutes exercise that primarily targets the glutes, performed with bodyweight.

Open in Gym Tracker →
Category
Glutes
Primary muscle
Glutes
Equipment
Bodyweight

Related Glutes exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.