Glutes exercises
38 exercises that primarily work the glutes, using machines and barbells. 9 need no equipment at all and many also work the hamstrings and quads.
- American Kettlebell Swing · Kettlebell
- B-Stance Romanian Deadlift · Dumbbell
- Banded Glute Bridge · Resistance Band
- Barbell Glute Bridge · Barbell
- Barbell Hip Thrust · Barbell
- Barbell Step-Up · Barbell
- Barbell Sumo Squat · Barbell
- Cable Hip Abduction · Cable
- Cable Hip Extension · Cable
- Cable Kickback · Cable
- Cable Pull-Through · Cable
- Clamshell · Resistance Band
- Curtsy Lunge · Dumbbell
- Donkey Kick · Bodyweight
- Dumbbell Hip Thrust · Dumbbell
- Dumbbell Step-Up · Dumbbell
- Fire Hydrant · Bodyweight
- Frog Pump · Bodyweight
- Glute Bridge · Bodyweight
- Glute Drive Machine · Machine
- Glute Kickback Machine · Machine
- Hip Abduction Machine · Machine
- Hip Thrust · Barbell
- Hip Thrust Machine · Machine
- Kettlebell Swing · Kettlebell
- Lateral Band Walk · Resistance Band
- Leg Press High Feet · Machine
- Monster Walk · Resistance Band
- Multi-Hip Machine · Machine
- Reverse Hack Squat · Machine
- Reverse Hyperextension · Machine
- Reverse Lunge · Bodyweight
- Single Leg Glute Bridge · Bodyweight
- Single-Arm Kettlebell Swing · Kettlebell
- Single-Leg Hip Thrust · Bodyweight
- Smith Machine Hip Thrust · Machine
- Step-Up · Bodyweight
- Walking Lunge · Bodyweight