American Kettlebell Swing
American Kettlebell Swing is a full body exercise that primarily targets the glutes, performed with kettlebell. It also engages the hamstrings, shoulders, core. It is tracked by reps and weight.
Exercise details
- Category
- Full Body
- Primary muscle
- Glutes
- Secondary muscles
- Hamstrings, Shoulders, Core
- Equipment
- Kettlebell
- Tracking
- Reps