Full Body exercises
29 exercises that primarily work the full body, using machines and barbells. 6 need no equipment at all and many also work the shoulders and core.
- Assault Bike · Machine
- Battle Ropes · Battle Ropes
- Burpees · Bodyweight
- Clean and Jerk · Barbell
- Elliptical · Machine
- Hang Clean · Barbell
- Jacob's Ladder · Machine
- Jump Rope · Various
- Jumping Jacks · Bodyweight
- Kettlebell Clean · Kettlebell
- Kettlebell Snatch · Kettlebell
- Kickboxing · Bodyweight
- Man Makers · Dumbbell
- Medicine Ball Slam · Medicine Ball
- Power Clean · Barbell
- Prowler Push · Sled
- Rowing Machine · Machine
- Shadowboxing · Bodyweight
- Ski Erg · Machine
- Snatch · Barbell
- Swimming · Bodyweight
- Thrusters · Barbell
- Tire Flip · Tire
- Treadmill Incline Walking · Machine
- Treadmill Running · Machine
- Treadmill Walking · Machine
- Turkish Get-Up · Kettlebell
- VersaClimber · Machine
- Water Jogging · Bodyweight