Plyometric Push-Ups
Plyometric Push-Ups is a chest exercise that primarily targets the pectorals, performed with bodyweight. It also engages the triceps, core. It is tracked by reps and weight.
Exercise details
- Category
- Chest
- Primary muscle
- Pectorals
- Secondary muscles
- Triceps, Core
- Equipment
- Bodyweight
- Tracking
- Reps