Pectorals exercises
31 exercises that primarily work the pectorals, using barbells, machines and cables. 3 need no equipment at all and many also work the triceps and front deltoids.
- Archer Push-Ups · Bodyweight
- Band Resisted Bench Press · Barbell
- Barbell Bench Press · Barbell
- Barbell Floor Press · Barbell
- Board Press · Barbell
- Cable Chest Press Standing · Cable
- Cable Crossover · Cable
- Cable Flyes · Cable
- Chain Bench Press · Barbell
- Chest Fly Machine · Machine
- Dumbbell Bench Press · Dumbbell
- Dumbbell Floor Press · Dumbbell
- Dumbbell Flyes · Dumbbell
- Hammer Strength Chest Press · Machine
- Iso-Lateral Chest Press · Machine
- Landmine Press · Barbell
- Larsen Press · Barbell
- Machine Chest Press · Machine
- Paused Bench Press · Barbell
- Pec Deck Machine · Machine
- Plate Press · Plate
- Plyometric Push-Ups · Bodyweight
- Push-Ups · Bodyweight
- Resistance Band Chest Press · Resistance Band
- Reverse Band Bench Press · Barbell
- Seated Chest Press Machine · Machine
- Single Arm Cable Press · Cable
- Single Arm Dumbbell Press · Dumbbell
- Smith Machine Bench Press · Machine
- Spoto Press · Barbell
- Vertical Chest Press Machine · Machine