Gym Tracker

Good Girl Bad Girl Machine

Good Girl Bad Girl Machine is a quads exercise that primarily targets the hip adductors, performed with machine. It is tracked by reps and weight.

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Category
Quads
Primary muscle
Hip Adductors
Equipment
Machine
Tracking
Reps

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.