Quads exercises
58 exercises that primarily work the quads, using barbells, machines and dumbbells. 9 need no equipment at all and many also work the glutes and core.
- 45 Degree Leg Press · Machine
- Anderson Squat · Barbell
- ATG Split Squat · Dumbbell
- Barbell Bulgarian Split Squat · Barbell
- Barbell Front Squat · Barbell
- Barbell Reverse Lunge · Barbell
- Barbell Squat · Barbell
- Barbell Step Up · Barbell
- Barbell Walking Lunge · Barbell
- Belt Squat Machine · Machine
- Box Jumps · Bodyweight
- Box Squat · Barbell
- Broad Jump · Bodyweight
- Cable Squat · Cable
- Cambered Bar Squat · Barbell
- Cossack Squat · Bodyweight
- Dumbbell Bulgarian Split Squat · Dumbbell
- Dumbbell Goblet Squat · Dumbbell
- Dumbbell Step Up · Dumbbell
- Dumbbell Walking Lunge · Dumbbell
- Front Foot Elevated Split Squat · Dumbbell
- Front Squat · Barbell
- Goblet Squat · Dumbbell
- Hack Squat Machine · Machine
- Hatfield Squat · Barbell
- Horizontal Leg Press · Machine
- Jump Squat · Bodyweight
- Kettlebell Goblet Squat · Kettlebell
- Kettlebell Lunge · Kettlebell
- Kettlebell Thruster · Kettlebell
- Landmine Squat · Barbell
- Lateral Squat · Bodyweight
- Leg Extension Machine · Machine
- Leg Press Low Feet · Machine
- Leg Press Machine · Machine
- Leg Press Narrow Stance · Machine
- Pause Squat · Barbell
- Pendulum Squat Machine · Machine
- Peterson Step Up · Dumbbell
- Pin Squat · Barbell
- Pistol Squat · Bodyweight
- Rear Foot Elevated Split Squat · Dumbbell
- Reverse Lunges · Dumbbell
- Reverse Nordic Curl · Bodyweight
- Safety Bar Squat · Barbell
- Single Leg Extension · Machine
- Single Leg Press · Machine
- Sissy Squat · Bodyweight
- Smith Machine Lunge · Machine
- Smith Machine Squat · Machine
- Spanish Squat · Resistance Band
- Step-Ups · Dumbbell
- Sumo Squat · Dumbbell
- Tempo Back Squat · Barbell
- V-Squat Machine · Machine
- Vertical Leg Press · Machine
- Wall Sit · Bodyweight
- Zercher Squat · Barbell