Gym Tracker

Farmer Carry

Farmer Carry is a traps exercise that primarily targets the traps, performed with dumbbell. It also engages the forearms, core. It is tracked by reps and weight.

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Category
Traps
Primary muscle
Traps
Secondary muscles
Forearms, Core
Equipment
Dumbbell
Tracking
Reps

Related Traps exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.