Traps exercises
16 exercises that primarily work the traps, using barbells, dumbbells and machines. 1 need no equipment at all and many also work the forearms and shoulders.
- Barbell Shrug · Barbell
- Behind the Back Barbell Shrug · Barbell
- Cable Shrug · Cable
- Double Kettlebell Clean · Kettlebell
- Dumbbell Power Shrug · Dumbbell
- Dumbbell Shrug · Dumbbell
- Dumbbell Upright Row · Dumbbell
- Farmer Carry · Dumbbell
- Lever Shrug Machine · Machine
- Machine Shoulder Shrug · Machine
- Overhead Shrug · Barbell
- Power Shrug · Barbell
- Scapular Pull-Up · Bodyweight
- Smith Machine Shrug · Machine
- Snatch Grip High Pull · Barbell
- Trap Bar Carry · Trap Bar