Traps exercises
16 traps exercises. Each links to a page with muscles worked, equipment, and tracking type.
- Barbell Shrug · Barbell
- Behind the Back Barbell Shrug · Barbell
- Cable Shrug · Cable
- Double Kettlebell Clean · Kettlebell
- Dumbbell Power Shrug · Dumbbell
- Dumbbell Shrug · Dumbbell
- Dumbbell Upright Row · Dumbbell
- Farmer Carry · Dumbbell
- Lever Shrug Machine · Machine
- Machine Shoulder Shrug · Machine
- Overhead Shrug · Barbell
- Power Shrug · Barbell
- Scapular Pull-Up · Bodyweight
- Smith Machine Shrug · Machine
- Snatch Grip High Pull · Barbell
- Trap Bar Carry · Trap Bar