Gym Tracker

Plate Pinch

Plate Pinch is a forearms exercise that primarily targets the forearms, performed with plate. It is tracked by reps and weight.

Open in Gym Tracker →
Category
Forearms
Primary muscle
Forearms
Equipment
Plate
Tracking
Reps

Related Forearms exercises

Track this exercise (and 500+ others) in Gym Tracker — a free, installable PWA for logging workouts and tracking strength progress.

Last updated 2026-05-20.