Forearms exercises
23 exercises that primarily work the forearms, using barbells, dumbbells and cables. 1 need no equipment at all and many also work the biceps and lats.
- Barbell Reverse Wrist Curl · Barbell
- Barbell Wrist Curl · Barbell
- Behind the Back Wrist Curl · Barbell
- Cable Reverse Curl · Cable
- Cable Wrist Curl · Cable
- Dead Hang · Bodyweight
- Fat Grip Training · Various
- Fat Gripz Curls · Dumbbell
- Finger Curls · Barbell
- Forearm Pronation · Dumbbell
- Forearm Supination · Dumbbell
- Gripper · Gripper
- Gripper Exercise · Gripper
- Kettlebell Bottoms-Up Press · Kettlebell
- Plate Pinch · Plate
- Reverse Barbell Curl · Barbell
- Reverse Curl · Barbell
- Reverse Wrist Curl · Dumbbell
- Thick Bar Deadlift · Barbell
- Towel Hang · Towel
- Towel Pull-Up · Towel
- Wrist Curl · Dumbbell
- Wrist Roller · Various