Triceps exercises
29 exercises that primarily work the triceps, using cables, dumbbells and machines. 2 need no equipment at all and many also work the chest.
- Assisted Dip Machine · Machine
- Band Overhead Extension · Resistance Band
- Bench Dips · Bodyweight
- Cable Kickback Triceps · Cable
- Cable Overhead Triceps Extension · Cable
- Cable Reverse Grip Pushdown · Cable
- Cable Rope Pushdown · Cable
- Cable Single-Arm Overhead Extension · Cable
- Cable Straight Bar Pushdown · Cable
- Cable V-Bar Pushdown · Cable
- California Press · Barbell
- Cross-Body Triceps Extension · Dumbbell
- Dumbbell Tate Press · Dumbbell
- JM Press · Barbell
- Lying Dumbbell Extension · Dumbbell
- Overhead Barbell Extension · Barbell
- Overhead Dumbbell Extension · Dumbbell
- Overhead Rope Triceps Extension · Cable
- Overhead Tricep Machine · Machine
- Resistance Band Pushdown · Resistance Band
- Rolling Triceps Extension · Dumbbell
- Seated Dip Machine · Machine
- Single-Arm Cable Pushdown · Cable
- Single-Arm Overhead Extension · Dumbbell
- Skull Crushers · Barbell
- Tricep Dip Machine · Machine
- Tricep Dips · Bodyweight
- Tricep Extension Machine · Machine
- Tricep Kickback · Dumbbell