Hamstrings exercises
12 exercises that primarily work the hamstrings, using machines, dumbbells and barbells. 1 need no equipment at all and many also work the glutes and core.
- Dumbbell Romanian Deadlift · Dumbbell
- Glute-Ham Raise · Machine
- Kettlebell Single Leg Deadlift · Kettlebell
- Kneeling Leg Curl Machine · Machine
- Lying Leg Curl Machine · Machine
- Nordic Hamstring Curl · Bodyweight
- Seated Leg Curl Machine · Machine
- Single Leg Curl · Machine
- Single-Leg Deadlift · Dumbbell
- Smith Machine Romanian Deadlift · Machine
- Standing Leg Curl Machine · Machine
- Stiff-Leg Deadlift · Barbell