Cardio exercises
22 exercises that primarily work the cardio, using machines and sleds. 9 need no equipment at all and many also work the quads.
- Assault Bike · Machine
- Butt Kicks · Bodyweight
- Elliptical · Machine
- High Knees · Bodyweight
- Jacob's Ladder · Machine
- Jog · Bodyweight
- Jump Rope · Various
- Jumping Jacks · Bodyweight
- Kickboxing · Bodyweight
- Prowler Push · Sled
- Shadowboxing · Bodyweight
- Ski Erg · Machine
- Spin Bike · Machine
- Sprint · Bodyweight
- StairMaster · Machine
- Stationary Bike · Machine
- Swimming · Bodyweight
- Treadmill Incline Walking · Machine
- Treadmill Running · Machine
- Treadmill Walking · Machine
- VersaClimber · Machine
- Water Jogging · Bodyweight