Headspace Guide to Sleep (2021)

Animation · Documentary

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

IMDb rating: 6.8 (650 votes)
Episode average: 7.1 +0.3 vs IMDb
Seasons: 1
Streaming (US): Netflix
Language: EN
Type: TV series

Rating trend: this show's seasons do not settle into one shape. Rising Shows ranks whole shows by the shape of their rating trend rather than one average score, which is how you find a show that got better rather than a show that started well.

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Ratings refreshed Oct 3, 2026 · 1 season indexed

Cast

Evelyn Lewis Prieto

Seasons

Season 1 (2021)

7.06 avg 7 episodes 7.0 → 6.8 18 min avg

Season 1 episodes - IMDb ratings
#	Title	Rating	Votes
1	How to Sleep Better	7.0	74
2	Putting Your Phone to Sleep	7.0	52
3	The Weird World of Dreams	7.5	52
4	Letting Go of Stress	7.2	42
5	The Facts About Sleeping Pills	7.1	40
6	Putting Insomnia to Bed	6.8	34
7	Your Perfect Sleep Rhythm	6.8	35