Headspace Guide to Sleep (2021)

Name: Headspace Guide to Sleep
Genre: Animation, Documentary
Rating: 6.8
Cast: Evelyn Lewis Prieto

Animation · Documentary

Learn how to sleep better with Headspace. Each episode unpacks misconceptions, offers friendly tips and concludes with a guided wind-down

Ratings refreshed Jul 3, 2026 · 1 season indexed

Cast

7.06 avg 7 episodes 7.0 → 6.8 18 min avg

Season 1 episodes — IMDb ratings
#	Title	Rating	Votes
1	How to Sleep Better	7.0	74
2	Putting Your Phone to Sleep	7.0	52
3	The Weird World of Dreams	7.5	52
4	Letting Go of Stress	7.2	41
5	The Facts About Sleeping Pills	7.1	39
6	Putting Insomnia to Bed	6.8	34
7	Your Perfect Sleep Rhythm	6.8	35