Headspace Guide to Meditation (2021)

Animation · Documentary

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

IMDb rating: 8.4 (2,045 votes)
Seasons: 1
Streaming (US): Netflix
Language: EN
Type: Mini-series

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Ratings refreshed Aug 19, 2026 · 1 season indexed

Cast

Andy Puddicombe Self (voice)

Seasons

Season 1 (2021)

8.30 avg 8 episodes 8.3 → 8.3 22 min avg

Consistent

Season 1 episodes - IMDb ratings
#	Title	Rating	Votes
1	How to Get Started	8.3	155
2	How to Let Go	8.4	103
3	How to Fall in Love with Life	8.2	84
4	How to Deal with Stress	8.4	79
5	How to be Kind	8.2	71
6	How to Deal with Pain	8.3	66
7	How to Deal with Anger	8.3	61
8	How to Achieve Your Limitless Potential	8.3	57