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Headspace Guide to Meditation poster

Headspace Guide to Meditation (2021)

Animation · Documentary

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

IMDb rating
8.4 (2,057 votes)
Episode average
8.3 -0.1 vs IMDb
Seasons
1
Streaming (US)
Netflix
Language
EN
Type
Mini-series

Rating trend: this show's seasons do not settle into one shape. Rising Shows ranks whole shows by the shape of their rating trend rather than one average score, which is how you find a show that got better rather than a show that started well.

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Ratings refreshed Oct 3, 2026 · 1 season indexed

Cast

Seasons

Season 1 (2021)

8.30 avg 8 episodes 8.3 → 8.3 22 min avg

Ep 1: 8.3 · 156 votesEp 2: 8.4 · 103 votesEp 3: 8.2 · 84 votesEp 4: 8.4 · 79 votesEp 5: 8.2 · 71 votesEp 6: 8.3 · 66 votesEp 7: 8.3 · 61 votesEp 8: 8.3 · 58 votes
Season 1 episodes - IMDb ratings
#TitleRatingVotes
1How to Get Started8.3156
2How to Let Go8.4103
3How to Fall in Love with Life8.284
4How to Deal with Stress8.479
5How to be Kind8.271
6How to Deal with Pain8.366
7How to Deal with Anger8.361
8How to Achieve Your Limitless Potential8.358

Episode ratings and vote counts from IMDb. Poster, overview, and streaming data from TMDB. Data refreshed 2026-10-03.

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