Deeper (2017)

Adult · Drama · Romance

DIG DEEPER is a 12-week program made up of 3 different lifting modalities. You’ll focus on each training style 4 weeks before moving on to the next Collection. Additionally, there’s an optional 4th collection—“No Excuses”—for when you’re in a hurry. Collection 1: Dynamic Circuits – Fast-paced giant-circuit workouts with higher rep counts to enhance your muscular endurance and stamina. Collection 2: Sculpt & Define – Lift heavier with lower reps using supersets and time under tension to build muscles and definition. Collection 3: The Build – Slow and controlled heavy lifting using drop sets and pyramids to really increase strength and gain muscle. There are 5 lifting workouts per week, 40 to 50 minutes each. Shaun has also created optional 30-minute steady-state cardio workouts that you can incorporate into your week for an added fat-burn.

IMDb rating

7.2 (120 votes)

Episode average

7.2 matches the IMDb rating

Seasons

1

Language

EN

Type

TV series

Rating trend: this show's seasons do not settle into one shape. Rising Shows ranks whole shows by the shape of their rating trend rather than one average score, which is how you find a show that got better rather than a show that started well.

Ratings refreshed Oct 3, 2026 · 1 season indexed