Balance: A Perimenopause Journey (2026)

Name: Balance: A Perimenopause Journey
Genre: Documentary
Rating: 8.2
Cast: Alyssa Milano, Jeannie Mai

Documentary

Two monks confront perimenopause -- and uncover the global health crisis every woman needs to know about.

IMDb rating: 8.2 (64 votes)
Episode average: 4.8 -3.4 vs IMDb
Seasons: 1
Language: EN
Type: TV series

Rating trend: this show's seasons do not settle into one shape. Rising Shows ranks whole shows by the shape of their rating trend rather than one average score, which is how you find a show that got better rather than a show that started well.

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Ratings refreshed Oct 3, 2026 · 1 season indexed

Cast

Alyssa Milano Self
Jeannie Mai Self

Seasons

Season 1 (2026)

4.75 avg 4 episodes 4.5 → 4.9 50 min avg

Season 1 episodes - IMDb ratings
#	Title	Rating	Votes
1	Unbalanced	4.5	10
2	The Misinformation Crisis	4.5	10
3	Losing the Self	5.1	9
4	Re Balanced	4.9	9