Side Deltoids exercises
11 exercises that primarily work the side deltoids, using cables, dumbbells and barbells. Many also work the traps.
- Cable Lateral Raise · Cable
- Cable Upright Row · Cable
- Landmine Lateral Raise · Barbell
- Lateral Raise · Dumbbell
- Lateral Raise Machine · Machine
- Leaning Lateral Raise · Dumbbell
- Lu Raise · Plate
- Poliquin Raise · Dumbbell
- Resistance Band Lateral Raise · Resistance Band
- Single Arm Cable Lateral Raise · Cable
- Upright Row · Barbell