Obliques exercises
22 exercises that primarily work the obliques, using cables and barbells. 8 need no equipment at all and many also work the abs and forearms.
- Cable Side Bend · Cable
- Cable Wood Chop · Cable
- Cable Woodchop High to Low · Cable
- Cable Woodchop Low to High · Cable
- Decline Russian Twist · Bodyweight
- Kettlebell Windmill · Kettlebell
- Landmine Rotation · Barbell
- Landmine Twist · Barbell
- Oblique Crunch · Bodyweight
- Roman Chair Side Bend · Machine
- Rotary Torso Machine · Machine
- Russian Twist · Bodyweight
- Seated Barbell Twist · Barbell
- Side Bend · Dumbbell
- Side Jackknife · Bodyweight
- Side Plank · Bodyweight
- Side Plank with Leg Lift · Bodyweight
- Spiderman Plank · Bodyweight
- Suitcase Carry · Dumbbell
- Torso Rotation Machine · Machine
- Weighted Russian Twist · Plate
- Windshield Wiper · Bodyweight