Neck exercises
10 exercises that primarily work the neck, using plates and resistance bands. 5 need no equipment at all.
- Neck Bridge · Bodyweight
- Neck Curl · Bodyweight
- Neck Extension · Bodyweight
- Neck Harness · Various
- Neck Side Flexion · Bodyweight
- Resistance Band Neck Extension · Resistance Band
- Resistance Band Neck Flexion · Resistance Band
- Weighted Neck Curl · Plate
- Weighted Neck Extension · Plate
- Wrestler Bridge · Bodyweight