Biceps exercises
28 exercises that primarily work the biceps, using barbells, cables and dumbbells. Many also work the forearms.
- 21s Barbell Curl · Barbell
- Barbell Curl · Barbell
- Bayesian Curl · Cable
- Bicep Curl Machine · Machine
- Cable Bar Curl · Cable
- Cable Concentration Curl · Cable
- Cable Rope Hammer Curl · Cable
- Cable Single Arm Curl · Cable
- Close Grip EZ Bar Curl · Barbell
- Concentration Curl · Dumbbell
- Concentration Curl Machine · Machine
- Decline Dumbbell Curl · Dumbbell
- Drag Curl · Barbell
- Dumbbell Curl · Dumbbell
- Dumbbell Spider Curl · Dumbbell
- Dumbbell Zottman Curl · Dumbbell
- EZ-Bar Curl · Barbell
- Incline Dumbbell Curl · Dumbbell
- Lying Cable Curl · Cable
- Overhead Cable Curl · Cable
- Preacher Curl · Barbell
- Preacher Curl Machine · Machine
- Resistance Band Curl · Resistance Band
- Seated Bicep Curl Machine · Machine
- Spider Curl · Barbell
- Standing Bicep Curl Machine · Machine
- Wide Grip EZ Bar Curl · Barbell
- Zottman Curl · Dumbbell