Dashboard

Track your fitness journey

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Recent Workouts

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Recent Achievements

Programs

Start Workout

Choose a program to begin

Workout

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Workout History

Exercise Database

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Calendar

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Insights

Volume by muscle group and a year-at-a-glance heatmap.

Body measurements

Achievements

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Status

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Settings

Units

Choose how weight values are displayed throughout the app.

Weight Unit

Time format

Alerts

Cues that fire when you hit a PR or the rest timer ends.

Sound

Vibration

Plate calculator

Bar weight + available plates for the per-side breakdown shown next to the weight inputs in workouts.

Bar weight

Available plate sizes (comma-separated, per-side selection)

Data Management

Back up, restore, or wipe your workout data.