/*
 * Gym Tracker — visual refresh layer.
 *
 * Loaded LAST so it wins specificity ties against the older gym-tracker.css
 * rules. The goal is to align typography, surfaces, spacing, and empty/zero
 * states with the polished Rising Shows / MapTap reference apps without
 * changing any JS, IDs, or event handlers.
 *
 * Scope: every selector is body.gym-tracker-scoped (or uses a more specific
 * existing class) so nothing leaks into the shared site chrome.
 */

body.gym-tracker {
    /* Modernised design tokens — kept side-by-side with the existing
       --bg-primary / --accent-primary etc. so legacy rules continue to
       work; the new tokens are applied where they matter most. */
    --gt-bg: #0a0c14;
    --gt-bg-grad:
        radial-gradient(ellipse 80% 50% at 50% -10%, rgba(59, 130, 246, 0.10), transparent 60%),
        radial-gradient(ellipse 60% 40% at 100% 0%, rgba(37, 99, 235, 0.05), transparent 65%),
        linear-gradient(180deg, #0a0c14 0%, #07090f 70%, #050609 100%);
    --gt-surface: #12151d;
    --gt-surface-2: #181c26;
    --gt-surface-3: #232836;
    --gt-text: #f1f3f8;
    --gt-muted: #a4adbd;
    --gt-muted-2: #6f7785;
    /* Modern azure accent — replaces the old indigo/violet.
       --gt-accent is the bright tone for icons/links/borders/focus on dark;
       --gt-accent-strong + --gt-accent-grad are the deep tones for solid
       fills so white button text keeps legible contrast. */
    --gt-accent: #5b9bff;
    --gt-accent-strong: #2563eb;
    --gt-accent-grad: linear-gradient(135deg, #3b82f6 0%, #2563eb 100%);
    --gt-accent-soft: rgba(91, 155, 255, 0.14);
    --gt-accent-ring: rgba(91, 155, 255, 0.38);
    --gt-good: #34d399;
    --gt-good-soft: rgba(52, 211, 153, 0.14);
    --gt-warn: #fbbf24;
    --gt-danger: #f87171;
    --gt-border: #232838;
    --gt-border-strong: #343a4f;
    --gt-radius: 16px;
    --gt-radius-sm: 11px;
    --gt-radius-pill: 999px;
    --gt-shadow-lift: 0 6px 22px -8px rgba(0, 0, 0, 0.55), 0 2px 4px rgba(0, 0, 0, 0.3);
    --gt-shadow-pop: 0 12px 34px -12px rgba(0, 0, 0, 0.65), 0 3px 8px rgba(0, 0, 0, 0.35);
    --gt-accent-glow: 0 8px 20px -8px rgba(37, 99, 235, 0.55);

    font-family: "Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", system-ui, sans-serif;
    -webkit-font-smoothing: antialiased;
    background: var(--gt-bg);
    background-image: var(--gt-bg-grad);
    background-attachment: fixed;
    color-scheme: dark;
}

/* Keep the shared marketing-site backdrop (main.css `body::before` = a fixed
   bg.jpg photo at 5% opacity) so Gym Tracker carries the same faint site
   texture as the other apps, layered over the app's own dark azure body
   gradient. */

/* ---------- Typography ---------- */

/* The sitewide marketing theme (main.css) force-uppercases EVERY heading
   (`h1..h6 { text-transform: uppercase }`). Earlier work only neutralized it
   for h1 / .section h2 / .modal-header h2, so every naked <h3> — exercise
   names, workout-detail exercise headers, detail sections — rendered SHOUTY
   uppercase, the single biggest source of the "heavy / generic" feel. Reset it
   app-wide here. Intentional eyebrow micro-labels (.stat-label, .input-label,
   .exercise-detail-section-header h3, etc.) set uppercase via more specific
   class selectors, so they keep their treatment. */
body.gym-tracker h1,
body.gym-tracker h2,
body.gym-tracker h3,
body.gym-tracker h4,
body.gym-tracker h5,
body.gym-tracker h6 {
    text-transform: none;
}

body.gym-tracker .view-header h1 {
    font-size: clamp(1.85rem, 3.5vw, 2.5rem);
    font-weight: 800;
    letter-spacing: -0.03em;
    line-height: 1.15;
    text-transform: none;
    color: var(--gt-text);
    margin: 0 0 0.35rem;
}

body.gym-tracker .view-header .subtitle {
    color: var(--gt-muted) !important;
    font-size: 0.97rem;
    margin: 0;
    letter-spacing: -0.005em;
}

body.gym-tracker .section h2 {
    font-size: 1.15rem;
    font-weight: 600;
    letter-spacing: -0.01em;
    color: var(--gt-text);
    text-transform: none;
}

body.gym-tracker .section-header {
    align-items: center;
    margin-bottom: 0.85rem;
}

body.gym-tracker .section {
    margin-bottom: 1.85rem;
}

/* ---------- Side navigation (desktop) ---------- */

@media (min-width: 768px) {
    body.gym-tracker .side-nav {
        background: var(--gt-surface);
        border-right: 1px solid var(--gt-border);
        backdrop-filter: blur(8px);
    }

    body.gym-tracker .side-nav .nav-header {
        border-bottom: 1px solid var(--gt-border);
        padding: 1.1rem 1.25rem;
    }

    body.gym-tracker .side-nav .nav-header h2 {
        font-size: 1.1rem;
        font-weight: 700;
        letter-spacing: -0.01em;
        text-transform: none;
        background: linear-gradient(135deg, #ffffff, var(--gt-accent));
        -webkit-background-clip: text;
        background-clip: text;
        -webkit-text-fill-color: transparent;
    }

    body.gym-tracker .side-nav .nav-link,
    body.gym-tracker .side-nav .nav-link:hover,
    body.gym-tracker .side-nav .nav-link:hover:active {
        /* main.css paints inset 0 0 0 1px #555 (gray) / #ce1b28 (red hover)
           on every <button>; nav links are borderless so it shows as a ring.
           Pin box-shadow off; .active re-asserts its accent marker below. */
        box-shadow: none !important;
    }

    body.gym-tracker .side-nav .nav-link {
        font-size: 0.9rem;
        font-weight: 500;
        padding: 0.6rem 0.85rem;
        gap: 0.7rem;
        margin-bottom: 0.15rem;
        color: var(--gt-muted) !important;
        border-radius: 8px;
        transition: background 0.15s ease, color 0.15s ease;
    }

    body.gym-tracker .side-nav .nav-link i {
        width: 18px;
        font-size: 0.95rem;
        color: inherit;
    }

    body.gym-tracker .side-nav .nav-link span { color: inherit; }

    body.gym-tracker .side-nav .nav-link:hover {
        background: rgba(255, 255, 255, 0.04);
        color: var(--gt-text) !important;
    }
    body.gym-tracker .side-nav .nav-link:hover i,
    body.gym-tracker .side-nav .nav-link:hover span { color: var(--gt-text); }

    body.gym-tracker .side-nav .nav-link.active,
    body.gym-tracker .side-nav .nav-link.active:hover {
        background: var(--gt-accent-soft);
        color: var(--gt-text) !important;
        box-shadow: inset 2px 0 0 var(--gt-accent) !important;
    }
    body.gym-tracker .side-nav .nav-link.active i,
    body.gym-tracker .side-nav .nav-link.active span {
        color: var(--gt-text);
    }
}

/* ---------- Bottom navigation (mobile) — keep accent but match palette ---------- */

body.gym-tracker .bottom-nav {
    background: rgba(18, 21, 29, 0.94);
    border-top: 1px solid var(--gt-border);
    backdrop-filter: blur(12px);
    -webkit-backdrop-filter: blur(12px);
}

body.gym-tracker .bottom-nav .nav-item.active {
    background: var(--gt-accent-soft);
    color: var(--gt-accent) !important;
}

body.gym-tracker .bottom-nav .nav-item.nav-item-primary {
    background: linear-gradient(135deg, var(--gt-accent-strong), #1d4ed8);
    box-shadow: 0 6px 18px rgba(91, 155, 255, 0.45);
}

/* ---------- Cards & sections ---------- */

body.gym-tracker .stat-card,
body.gym-tracker .program-card,
body.gym-tracker .workout-card {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius);
    box-shadow: var(--gt-shadow-lift);
    transition: border-color 0.18s ease, transform 0.12s ease, background 0.18s ease;
}

body.gym-tracker .stat-card:hover,
body.gym-tracker .program-card:hover,
body.gym-tracker .workout-card:hover {
    border-color: var(--gt-border-strong);
    background: var(--gt-surface-2);
    transform: translateY(-2px);
}

body.gym-tracker .stat-label {
    color: var(--gt-muted) !important;
    font-size: 0.72rem;
    text-transform: uppercase;
    letter-spacing: 0.07em;
    font-weight: 600;
}

body.gym-tracker .stat-value {
    color: var(--gt-text);
    font-variant-numeric: tabular-nums;
    font-weight: 700;
    letter-spacing: -0.02em;
}

body.gym-tracker .stat-value .unit {
    color: var(--gt-muted) !important;
    font-weight: 500;
}

/* ================================================================
   BUTTONS — one cohesive, token-driven family.

   Every interactive button shares the same geometry (height, radius,
   weight, gap) and a single focus-ring treatment, so primary / secondary
   / ghost / danger / icon / text / sm / large all read as ONE system
   across in-page views AND every modal.

   Colors are pinned !important across base / :hover / :hover:active to
   defeat the sitewide main.css traps:
     button            { color:#555 !important; box-shadow: inset 0 0 0 1px #555 }
     button:hover      { color:#ce1b28 !important }
     button:hover:active{ background: rgba(206,27,40,.25) }
   ================================================================ */

body.gym-tracker .btn {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    height: 40px;
    padding: 0 1.15rem;
    font-family: inherit;
    font-size: 0.9rem;
    font-weight: 600;
    line-height: 1;
    letter-spacing: -0.005em;
    white-space: nowrap;
    border-radius: var(--gt-radius-sm);
    cursor: pointer;
    box-shadow: none;
    transition: background 0.15s ease, border-color 0.15s ease,
                box-shadow 0.18s ease, transform 0.08s ease, filter 0.15s ease, opacity 0.15s ease;
}

/* Shared focus-visible ring — same on every variant. */
body.gym-tracker .btn:focus-visible {
    outline: none;
    box-shadow: 0 0 0 3px var(--gt-accent-ring);
}

body.gym-tracker .btn:disabled,
body.gym-tracker .btn[disabled] {
    opacity: 0.45;
    cursor: not-allowed;
    filter: none !important;
    transform: none !important;
    box-shadow: none !important;
}

/* NOTE on !important discipline: only `color` is pinned !important, because
   only `color` is forced by main.css (#555 base / #ce1b28 hover). Backgrounds
   are left non-important so legacy contextual rules that use !important (e.g.
   the green .workout-header .btn-icon-finish) keep winning; the red
   :hover:active press-tint from main.css is defeated by out-specifying it
   with a plain (0,2,2) rule rather than another !important. */

/* ---- Primary: deep azure gradient, legible white text ---- */
body.gym-tracker .btn-primary,
body.gym-tracker .btn-primary:hover,
body.gym-tracker .btn-primary:hover:active,
body.gym-tracker .btn-primary:active {
    background: var(--gt-accent-grad);
    color: #ffffff !important;
    border: 1px solid transparent;
}
body.gym-tracker .btn-primary { box-shadow: var(--gt-accent-glow); }
body.gym-tracker .btn-primary:hover {
    filter: brightness(1.08);
    transform: translateY(-1px);
    box-shadow: 0 10px 24px -8px rgba(37, 99, 235, 0.6);
}
body.gym-tracker .btn-primary:active,
body.gym-tracker .btn-primary:hover:active { filter: brightness(0.96); transform: translateY(0); }

/* ---- Secondary: solid surface chip ---- */
body.gym-tracker .btn-secondary,
body.gym-tracker .btn-secondary:hover,
body.gym-tracker .btn-secondary:hover:active {
    color: var(--gt-text) !important;
    border: 1px solid var(--gt-border);
}
body.gym-tracker .btn-secondary,
body.gym-tracker .btn-secondary:hover:active { background: var(--gt-surface-2); }
body.gym-tracker .btn-secondary:hover {
    background: var(--gt-surface-3);
    border-color: var(--gt-border-strong);
}

/* ---- Ghost: outline only ---- */
body.gym-tracker .btn-ghost,
body.gym-tracker .btn-ghost:hover,
body.gym-tracker .btn-ghost:hover:active {
    color: var(--gt-text) !important;
    border: 1px solid var(--gt-border-strong);
}
body.gym-tracker .btn-ghost,
body.gym-tracker .btn-ghost:hover:active { background: transparent; }
body.gym-tracker .btn-ghost:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-accent);
}

/* ---- Danger: red gradient ---- */
body.gym-tracker .btn-danger,
body.gym-tracker .btn-danger:hover,
body.gym-tracker .btn-danger:hover:active,
body.gym-tracker .btn-danger:active {
    background: linear-gradient(135deg, #ef4444, #dc2626);
    color: #ffffff !important;
    border: 1px solid transparent;
}
body.gym-tracker .btn-danger:hover {
    filter: brightness(1.08);
    transform: translateY(-1px);
    box-shadow: 0 10px 24px -8px rgba(220, 38, 38, 0.55);
}
body.gym-tracker .btn-danger:active,
body.gym-tracker .btn-danger:hover:active { filter: brightness(0.96); transform: translateY(0); }

/* ---- Text / link button ---- */
body.gym-tracker .btn-text,
body.gym-tracker .btn-text:hover,
body.gym-tracker .btn-text:hover:active {
    background: transparent;
    border-color: transparent;
    box-shadow: none !important;
    font-weight: 500;
}
body.gym-tracker .btn-text { color: var(--gt-muted) !important; }
body.gym-tracker .btn-text:hover,
body.gym-tracker .btn-text:hover:active { color: var(--gt-accent) !important; text-decoration: none !important; }

/* ---- Icon button: square, centered, pinned against the gray trap ---- */
body.gym-tracker .btn-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    box-shadow: none;
    border-radius: var(--gt-radius-sm);
}
body.gym-tracker .btn-icon,
body.gym-tracker .btn-icon:hover,
body.gym-tracker .btn-icon:hover:active { color: var(--gt-text) !important; }
body.gym-tracker .btn-icon:hover:active { background: var(--gt-surface-3); }
body.gym-tracker .btn-icon:hover {
    background: var(--gt-surface-3);
    border-color: var(--gt-border-strong);
    color: var(--gt-accent) !important;
}
body.gym-tracker .btn-icon:focus-visible { box-shadow: 0 0 0 3px var(--gt-accent-ring); }

/* ---- Size modifiers ---- */
body.gym-tracker .btn-sm {
    height: 32px;
    padding: 0 0.8rem;
    font-size: 0.82rem;
    border-radius: 9px;
    gap: 0.4rem;
}
body.gym-tracker .btn-large,
body.gym-tracker .btn-lg {
    height: 48px;
    padding: 0 1.6rem;
    font-size: 1rem;
    border-radius: 13px;
}

/* ---------- Empty/zero states ---------- */

body.gym-tracker .empty-state {
    text-align: center;
    padding: 2rem 1.2rem;
    color: var(--gt-muted);
    background: var(--gt-surface);
    border: 1px dashed var(--gt-border-strong);
    border-radius: var(--gt-radius);
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.75rem;
}

body.gym-tracker .empty-state i {
    font-size: 1.85rem;
    color: var(--gt-accent);
    opacity: 0.9;
    margin: 0 0 0.2rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 3.2rem;
    height: 3.2rem;
    border-radius: 50%;
    background: var(--gt-accent-soft);
    box-shadow: inset 0 0 0 1px rgba(91, 155, 255, 0.25);
}

body.gym-tracker .empty-state p {
    color: var(--gt-muted) !important;
    font-size: 0.95rem;
    margin: 0;
}

body.gym-tracker .empty-state .btn {
    margin-top: 0.25rem;
}

/* The active-program empty state sits inside a .program-card shell —
   drop the extra borders so the empty card doesn't have double chrome. */
body.gym-tracker #active-program-card:has(.empty-state) {
    background: transparent;
    border: none;
    box-shadow: none;
    padding: 0;
}

/* ---------- Modals ---------- */

body.gym-tracker .modal {
    background: rgba(7, 9, 15, 0.72);
    backdrop-filter: blur(8px);
    -webkit-backdrop-filter: blur(8px);
}

body.gym-tracker .modal-content {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: 16px;
    box-shadow:
        0 30px 80px -10px rgba(0, 0, 0, 0.7),
        0 8px 24px -4px rgba(0, 0, 0, 0.4);
}

body.gym-tracker .modal-header {
    border-bottom: 1px solid var(--gt-border);
    padding: 1rem 1.25rem;
}

body.gym-tracker .modal-header h2 {
    font-size: 1.1rem;
    font-weight: 600;
    letter-spacing: -0.01em;
    text-transform: none;
}

body.gym-tracker .modal-close {
    background: rgba(255, 255, 255, 0.04);
    border: 1px solid var(--gt-border);
    color: var(--gt-text) !important;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    font-size: 1rem;
    transition: background 0.15s ease, border-color 0.15s ease;
}
/* main.css's inset 1px #555/#ce1b28 ring paints a square inside this circle;
   pin it off across base/hover/active (focus-visible ring untouched). */
body.gym-tracker .modal-close,
body.gym-tracker .modal-close:hover,
body.gym-tracker .modal-close:hover:active {
    box-shadow: none !important;
}
body.gym-tracker .modal-close:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-border-strong);
}

body.gym-tracker .modal-footer {
    border-top: 1px solid var(--gt-border);
}

/* ---------- Onboarding modal polish ---------- */

body.gym-tracker .onboarding-step {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: 12px;
}

body.gym-tracker .onboarding-step-number {
    background: var(--gt-accent-soft);
    color: var(--gt-accent) !important;
    border: 1px solid rgba(91, 155, 255, 0.35);
    font-weight: 700;
}

body.gym-tracker .onboarding-step-title {
    color: var(--gt-text) !important;
    font-weight: 600;
}

body.gym-tracker .onboarding-step-desc {
    color: var(--gt-muted) !important;
}

/* ---------- Form controls (inputs/selects/textareas) ---------- */

body.gym-tracker input[type="text"],
body.gym-tracker input[type="number"],
body.gym-tracker input[type="date"],
body.gym-tracker input[type="email"],
body.gym-tracker input[type="search"],
body.gym-tracker select,
body.gym-tracker textarea {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-text);
    border-radius: 10px;
    transition: border-color 0.15s ease, box-shadow 0.15s ease, background 0.15s ease;
}

body.gym-tracker input[type="text"]:focus,
body.gym-tracker input[type="number"]:focus,
body.gym-tracker input[type="date"]:focus,
body.gym-tracker input[type="email"]:focus,
body.gym-tracker input[type="search"]:focus,
body.gym-tracker select:focus,
body.gym-tracker textarea:focus {
    outline: none;
    border-color: var(--gt-accent);
    box-shadow: 0 0 0 3px var(--gt-accent-soft);
    background: var(--gt-surface);
}

/* ---------- History filters ---------- */

body.gym-tracker .history-filters {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius);
    padding: 0.8rem;
    gap: 0.6rem;
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    margin-bottom: 1.5rem;
}

body.gym-tracker .history-clear-btn {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-muted);
    border-radius: 8px;
    padding: 0.4rem 0.75rem;
    font-size: 0.85rem;
    cursor: pointer;
    transition: background 0.15s ease, border-color 0.15s ease, color 0.15s ease;
}
body.gym-tracker .history-clear-btn:not([disabled]):hover {
    color: var(--gt-text);
    background: var(--gt-surface-3);
    border-color: var(--gt-border-strong);
}

/* ---------- Toast ---------- */

body.gym-tracker #toast-container .toast,
body.gym-tracker .toast {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border-strong);
    color: var(--gt-text);
    box-shadow: var(--gt-shadow-lift);
}

/* ---------- Achievements summary chip ---------- */

body.gym-tracker .achievement-summary {
    background: var(--gt-accent-soft);
    border: 1px solid rgba(91, 155, 255, 0.35);
    color: var(--gt-accent) !important;
    padding: 0.35rem 0.8rem;
    border-radius: 999px;
    font-size: 0.85rem;
    font-weight: 600;
    font-variant-numeric: tabular-nums;
}

body.gym-tracker .achievement-summary > span { color: inherit; }

/* ---------- Bottom-nav active state colour rebalance ---------- */

body.gym-tracker .bottom-nav .nav-item.active i,
body.gym-tracker .bottom-nav .nav-item.active span {
    color: var(--gt-accent) !important;
}

body.gym-tracker .bottom-nav .nav-item.nav-item-primary.active i,
body.gym-tracker .bottom-nav .nav-item.nav-item-primary.active span,
body.gym-tracker .bottom-nav .nav-item.nav-item-primary i,
body.gym-tracker .bottom-nav .nav-item.nav-item-primary span {
    color: #ffffff !important;
}

/* ---------- Calendar nav buttons & today pill ---------- */

body.gym-tracker .calendar-nav-btn,
body.gym-tracker .calendar-today-btn {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    color: var(--gt-text);
    border-radius: 8px;
}
body.gym-tracker .calendar-nav-btn:hover,
body.gym-tracker .calendar-today-btn:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-border-strong);
}

/* ---------- Subtle scrollbars for the dark canvas ---------- */

body.gym-tracker ::-webkit-scrollbar { width: 10px; height: 10px; }
body.gym-tracker ::-webkit-scrollbar-track { background: transparent; }
body.gym-tracker ::-webkit-scrollbar-thumb {
    background: var(--gt-border-strong);
    border: 3px solid var(--gt-bg);
    background-clip: content-box;
    border-radius: 999px;
}
body.gym-tracker ::-webkit-scrollbar-thumb:hover { background: #4a4f66; background-clip: content-box; }

/* ---------- Top-level title underline (only when nothing data-driven yet) ---------- */

body.gym-tracker .view-header {
    margin-bottom: 1.5rem;
}

body.gym-tracker .view-header > .btn-primary {
    align-self: center;
}

/* ---------- Polish the "Active program" empty placeholder so it
   reads as one editorial card matching the references ---------- */

body.gym-tracker #active-program-card .empty-state,
body.gym-tracker #recent-workouts .empty-state {
    padding: 2.5rem 1.25rem;
}

/* ================================================================
   FEATURES: progressive overload chip, collapse, rest pills,
             completion burst, sparkline
   ================================================================ */

/* Feature 3: collapsible exercise blocks */
/* Pass 2 #2: flat header — title block (left, primary) + quiet icon-button
   controls (right). The whole header stays clickable to collapse. */
body.gym-tracker .exercise-entry-header {
    display: flex;
    align-items: flex-start;
    gap: 0.6rem;
    cursor: pointer;
}

body.gym-tracker .exercise-title-block {
    flex: 1 1 auto;
    min-width: 0;
    display: flex;
    flex-direction: column;
    gap: 0.3rem;
}

body.gym-tracker .exercise-header-controls {
    flex: 0 0 auto;
    display: inline-flex;
    align-items: center;
    gap: 0.35rem;
}

/* The chevron + pencil + plate buttons reuse .gt-iconbtn; nothing extra
   needed beyond keeping them quiet. The collapse chevron pins its color so
   the sitewide button{color:#555} trap can't grey it. */
body.gym-tracker .exercise-collapse-toggle,
body.gym-tracker .exercise-collapse-toggle i {
    color: var(--text-secondary) !important;
}

body.gym-tracker .exercise-entry .exercise-body {
    display: block;
}

body.gym-tracker .exercise-entry.exercise-collapsed .exercise-body {
    display: none;
}

/* When an exercise is collapsed its body (set rows + notes) is hidden, so the
   notes (edit) and plate-hint header buttons have nothing to act on. Hide them
   to avoid dead controls; only the collapse chevron stays. They return on
   expand. */
body.gym-tracker .exercise-entry.exercise-collapsed .gt-notes-toggle,
body.gym-tracker .exercise-entry.exercise-collapsed .btn-icon-plates--per-ex {
    display: none;
}

/* Pass 2 #2: per-exercise plate-hints toggle now a neutral .gt-iconbtn.
   Dimmed-off variant only changes the resting opacity/color, no new fill. */
body.gym-tracker .btn-icon-plates--per-ex.btn-icon-plates--off,
body.gym-tracker .btn-icon-plates--per-ex.btn-icon-plates--off i {
    color: var(--text-muted) !important;
    opacity: 0.65;
}

/* Uniform rest-between message in sticky workout header */
body.gym-tracker .workout-rest-between {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    gap: 0.35rem;
    font-size: 0.78rem !important;
    color: #a0a8c0 !important;
    margin-top: 3px;
    white-space: nowrap;
    line-height: 1.2;
}
body.gym-tracker .workout-rest-between i {
    color: #5b9bff !important;
    font-size: 0.72rem;
    opacity: 0.85;
    flex-shrink: 0;
}
body.gym-tracker .workout-rest-between strong {
    color: #8fb8ff !important;
    font-weight: 700;
}
/* Long label on desktop, short label on the cramped mobile header. */
body.gym-tracker .workout-rest-between .wrb-label--short { display: none; }
@media (max-width: 640px) {
    body.gym-tracker .workout-rest-between .wrb-label--full { display: none; }
    body.gym-tracker .workout-rest-between .wrb-label--short { display: inline; }
}
body.gym-tracker .uniform-rest-note {
    font-size: 0.72rem;
    color: var(--gt-muted-2);
}

/* Feature 2: workout completion burst */
.completion-burst {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.75);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 9999;
    animation: burst-in 0.3s ease;
    cursor: pointer;
}
.completion-burst--out {
    animation: burst-out 0.3s ease forwards;
}
@keyframes burst-in {
    from { opacity: 0; transform: scale(0.92); }
    to   { opacity: 1; transform: scale(1); }
}
@keyframes burst-out {
    from { opacity: 1; transform: scale(1); }
    to   { opacity: 0; transform: scale(0.96); }
}
.completion-burst-card {
    background: #12151d;
    border: 1px solid #343a4f;
    border-radius: 20px;
    padding: 2.5rem 2rem;
    text-align: center;
    max-width: 360px;
    width: 90%;
    box-shadow: 0 24px 60px -12px rgba(0,0,0,0.8);
}
.completion-burst-icon {
    font-size: 3rem;
    margin-bottom: 0.75rem;
    line-height: 1;
}
.completion-burst-title {
    font-size: 1.5rem;
    font-weight: 700;
    color: #f1f3f8;
    margin: 0 0 1.25rem;
    background: linear-gradient(135deg, #fff 0%, #5b9bff 90%);
    -webkit-background-clip: text;
    background-clip: text;
    -webkit-text-fill-color: transparent;
}
.completion-burst-stats {
    display: flex;
    justify-content: center;
    gap: 1rem;
    flex-wrap: wrap;
    margin-bottom: 1.5rem;
}
.completion-burst-stat {
    display: flex;
    flex-direction: column;
    align-items: center;
    min-width: 60px;
}
.completion-burst-value {
    font-size: 1.35rem;
    font-weight: 700;
    color: #5b9bff;
}
.completion-burst-stat--pr .completion-burst-value {
    color: #fbbf24;
}
.completion-burst-label {
    font-size: 0.72rem;
    color: #a4adbd;
    text-transform: uppercase;
    letter-spacing: 0.05em;
    margin-top: 0.15rem;
}
.completion-burst-dismiss {
    font-size: 0.78rem;
    color: #6f7785;
    margin: 0;
}

/* Feature 4: 90-day e1RM sparkline */
body.gym-tracker .exercise-sparkline-section {
    margin-top: 1rem;
}
body.gym-tracker .exercise-sparkline-wrap {
    padding: 0.25rem 0;
}
body.gym-tracker .exercise-sparkline {
    width: 100%;
    height: 80px;
    overflow: visible;
}
body.gym-tracker .sparkline-line {
    fill: none;
    stroke: #5b9bff;
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
}
body.gym-tracker .sparkline-dot {
    fill: #5b9bff;
}
body.gym-tracker .sparkline-axis-labels {
    display: flex;
    justify-content: space-between;
    font-size: 0.7rem;
    color: #6f7785;
    padding: 0 0.25rem;
    margin-top: 0.15rem;
}
body.gym-tracker .exercise-sparkline-empty {
    color: var(--gt-muted);
    font-size: 0.88rem;
    padding: 0.5rem 0;
}

/* Feature 10: save-as-program button in history modal */
body.gym-tracker .save-as-program-btn {
    display: block;
    margin: 1.25rem auto 0;
    width: 100%;
}

/* Task 6: rep-range labels */
body.gym-tracker .exercise-rep-target {
    font-size: 0.78rem;
    font-weight: 500;
    color: var(--text-secondary);
    white-space: nowrap;
}

body.gym-tracker .set-rep-target {
    font-size: 0.74rem;
    font-weight: 500;
    color: var(--text-secondary);
    white-space: nowrap;
    pointer-events: none;
    user-select: none;
    padding: 0 0.2rem;
}

/* Pass 2 #5: add/remove-set styling is owned by gym-tracker.css now (azure
   Add-set affordance + neutral red-on-hover minus). These refresh-layer pins
   only re-assert the box-shadow reset so no stray glow leaks in. */
body.gym-tracker .btn-add-set--extra,
body.gym-tracker .btn-remove-set {
    box-shadow: none !important;
}
body.gym-tracker .btn-add-set--extra:focus-visible {
    box-shadow: 0 0 0 3px rgba(91, 155, 255, 0.45) !important;
}
body.gym-tracker .btn-remove-set:focus-visible {
    box-shadow: 0 0 0 3px rgba(91, 155, 255, 0.4) !important;
}

/* ================================================================
   VISUAL POLISH — 2026-06-04
   All rules scoped to body.gym-tracker so nothing leaks.
   ================================================================ */

/* ---------- Design token additions ---------- */
body.gym-tracker {
    --gt-surface-card: #14172a;
    --gt-surface-raised: #1c2035;
    --gt-border-subtle: rgba(255, 255, 255, 0.05);
    --gt-accent-dim: rgba(91, 155, 255, 0.08);
    --gt-radius-card: 16px;
    --gt-radius-inner: 10px;
    --gt-shadow-card: 0 2px 12px rgba(0, 0, 0, 0.4), 0 0 0 1px rgba(255,255,255,0.04) inset;
    --gt-shadow-hover: 0 8px 28px rgba(0, 0, 0, 0.5), 0 0 0 1px rgba(91, 155, 255,0.18) inset;
}

/* ============================================================
   1. HOME / DASHBOARD
   ============================================================ */

/* Stats grid cards — richer surface */
body.gym-tracker .stat-card {
    background: var(--gt-surface-card);
    border-radius: var(--gt-radius-card);
    border: 1px solid var(--gt-border);
    box-shadow: var(--gt-shadow-card);
    padding: 1.25rem 1rem;
    position: relative;
    overflow: hidden;
}

body.gym-tracker .stat-card::before {
    content: '';
    position: absolute;
    inset: 0;
    border-radius: inherit;
    background: linear-gradient(135deg, rgba(91, 155, 255,0.06) 0%, transparent 50%);
    pointer-events: none;
}

body.gym-tracker .stat-card:hover {
    border-color: var(--gt-border-strong);
    box-shadow: var(--gt-shadow-hover);
}

body.gym-tracker .stat-icon {
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
    color: var(--gt-accent);
    opacity: 0.9;
}

/* Stats grid — horizontal row on desktop, wrapping on mobile */
body.gym-tracker .stats-grid {
    flex-wrap: wrap;
}

/* Section headers — stronger visual weight */
body.gym-tracker .section-header {
    padding-bottom: 0.65rem;
    border-bottom: 1px solid var(--gt-border-subtle);
    margin-bottom: 1rem;
}

body.gym-tracker .section h2 {
    font-size: 1.05rem;
    font-weight: 700;
    letter-spacing: -0.02em;
    color: var(--gt-text);
}

/* "View All" link */
body.gym-tracker .btn-text {
    font-size: 0.82rem;
    font-weight: 600;
    letter-spacing: 0.01em;
}

/* Active program card on home — elevated surface */
body.gym-tracker #active-program-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

/* Week summary card */
body.gym-tracker .week-summary-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

body.gym-tracker .week-tile {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
}

body.gym-tracker .week-tile-value {
    color: var(--gt-text);
    font-size: 1.25rem;
}

body.gym-tracker .week-tile-label {
    color: var(--gt-muted);
    font-size: 0.68rem;
    letter-spacing: 0.06em;
}

/* ============================================================
   2. PROGRAMS VIEW + PROGRAM CARDS
   ============================================================ */

body.gym-tracker .program-card {
    background: var(--gt-surface-card);
    border-radius: var(--gt-radius-card);
    border: 1px solid var(--gt-border);
    box-shadow: var(--gt-shadow-card);
    position: relative;
    overflow: hidden;
}

body.gym-tracker .program-card::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(91, 155, 255,0.04) 0%, transparent 50%);
    pointer-events: none;
    border-radius: inherit;
}

body.gym-tracker .program-card:hover {
    border-color: var(--gt-border-strong);
    box-shadow: var(--gt-shadow-hover);
}

body.gym-tracker .program-card .program-header h3 {
    font-size: 1.05rem;
    font-weight: 700;
    letter-spacing: -0.015em;
    color: var(--gt-text);
}

body.gym-tracker .program-card .program-description {
    color: var(--gt-muted) !important;
    font-size: 0.875rem;
    line-height: 1.55;
}

body.gym-tracker .program-card .program-stats .stat {
    font-size: 0.82rem;
    color: var(--gt-muted);
}

body.gym-tracker .program-card .program-stats .stat i {
    color: var(--gt-accent);
    opacity: 0.85;
}

/* Programs toolbar */
body.gym-tracker .programs-toolbar {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
    padding: 0.5rem 0.75rem;
    margin-bottom: 1.25rem;
}

body.gym-tracker .programs-sort-label {
    color: var(--gt-muted-2);
    font-size: 0.7rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.07em;
}

/* ============================================================
   3. EXERCISES VIEW
   ============================================================ */

/* Search/filter bar */
body.gym-tracker .exercise-search-bar {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    padding: 1rem;
}

/* Individual exercise card */
body.gym-tracker .exercise-db-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    transition: border-color 0.15s ease, box-shadow 0.15s ease, transform 0.1s ease;
    padding: 1rem;
}

body.gym-tracker .exercise-db-card:hover {
    border-color: var(--gt-border-strong);
    box-shadow: var(--gt-shadow-hover);
    transform: translateY(-2px);
}

body.gym-tracker .exercise-db-card.has-history:hover {
    border-color: var(--gt-accent);
}

body.gym-tracker .exercise-db-card h3 {
    font-size: 0.95rem;
    font-weight: 700;
    color: var(--gt-text);
    letter-spacing: -0.01em;
}

body.gym-tracker .exercise-db-card .exercise-muscle {
    color: var(--gt-muted);
    font-size: 0.8rem;
}

body.gym-tracker .exercise-db-card .exercise-muscle i {
    color: var(--gt-accent);
    opacity: 0.85;
}

/* Badges on exercise cards */
body.gym-tracker .exercise-db-card .badge {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-muted);
    font-size: 0.72rem;
    padding: 0.2rem 0.6rem;
    border-radius: 999px;
}

body.gym-tracker .exercise-db-card .badge-category i {
    color: var(--gt-accent);
}

body.gym-tracker .exercise-db-card .badge-equipment i {
    color: var(--gt-good);
}

/* History count badge */
body.gym-tracker .history-count-badge {
    background: var(--gt-accent);
    box-shadow: 0 2px 8px rgba(91, 155, 255,0.4);
    font-size: 0.68rem;
    font-weight: 700;
}

/* Pagination controls */
body.gym-tracker .exercise-pagination,
body.gym-tracker .pagination-controls {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 1.25rem;
    margin-bottom: 0.5rem;
    flex-wrap: wrap;
}

body.gym-tracker .pagination-page-btn {
    min-width: 40px !important;
    min-height: 40px !important;
    padding: 0 0.55rem !important;
    font-size: 0.875rem !important;
    font-weight: 500 !important;
    background: transparent !important;
    border: 1px solid var(--gt-border-strong) !important;
    color: var(--gt-text) !important;
    border-radius: var(--gt-radius-sm, 6px) !important;
    box-shadow: none !important;
    cursor: pointer !important;
    line-height: 1 !important;
    display: inline-flex !important;
    align-items: center !important;
    justify-content: center !important;
}

body.gym-tracker .pagination-page-btn:hover:not(.pagination-page-active) {
    background: var(--gt-surface-2) !important;
    border-color: var(--gt-border-strong) !important;
    color: var(--gt-text) !important;
}

body.gym-tracker .pagination-page-btn:hover:active:not(.pagination-page-active) {
    background: var(--gt-surface-2) !important;
    color: var(--gt-text) !important;
}

body.gym-tracker .pagination-page-btn.pagination-page-active {
    background: var(--gt-accent) !important;
    border-color: var(--gt-accent) !important;
    color: #ffffff !important;
    font-weight: 700 !important;
    box-shadow: 0 2px 8px rgba(91, 155, 255, 0.4) !important;
    cursor: default !important;
}

body.gym-tracker .pagination-page-btn.pagination-page-active:hover {
    background: var(--gt-accent) !important;
    color: #ffffff !important;
}

body.gym-tracker .pagination-page-btn.pagination-page-active:hover:active {
    background: var(--gt-accent) !important;
    color: #ffffff !important;
}

body.gym-tracker .pagination-ellipsis {
    min-width: 24px;
    text-align: center;
    color: var(--gt-muted);
    font-size: 0.875rem;
    user-select: none;
    padding: 0 0.1rem;
}

body.gym-tracker .pagination-btn {
    min-width: 70px !important;
    min-height: 40px !important;
}

@media (max-width: 480px) {
    body.gym-tracker .pagination-controls {
        gap: 0.3rem;
    }
    body.gym-tracker .pagination-page-btn {
        min-width: 36px !important;
        min-height: 36px !important;
        font-size: 0.8rem !important;
        padding: 0 0.4rem !important;
    }
    body.gym-tracker .pagination-btn {
        min-width: 60px !important;
        min-height: 36px !important;
        font-size: 0.8rem !important;
    }
}

/* ============================================================
   4. HISTORY VIEW
   ============================================================ */

/* Filter bar */
body.gym-tracker .history-filters {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

/* History workout cards */
body.gym-tracker #history-list .workout-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    padding: 1rem 1.1rem;
    transition: border-color 0.15s ease, box-shadow 0.15s ease, transform 0.1s ease;
}

body.gym-tracker #history-list .workout-card:hover {
    border-color: var(--gt-border-strong);
    box-shadow: var(--gt-shadow-hover);
    transform: translateY(-1px);
}

body.gym-tracker #history-list .workout-card-header h3 {
    color: var(--gt-text);
    font-size: 1rem;
    font-weight: 700;
    letter-spacing: -0.015em;
}

body.gym-tracker #history-list .workout-card-header .date {
    color: var(--gt-muted-2);
    font-size: 0.72rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.07em;
}

body.gym-tracker #history-list .workout-card-stats .stat {
    color: var(--gt-muted);
    font-size: 0.82rem;
    gap: 0.3rem;
}

body.gym-tracker #history-list .workout-card-stats .stat i {
    color: var(--gt-accent);
    opacity: 0.8;
}

/* History pagination — reuses .pagination-controls styles above */
body.gym-tracker .history-pagination {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 0.5rem;
    margin-top: 1.5rem;
    flex-wrap: wrap;
}

/* ============================================================
   5. SETTINGS VIEW
   ============================================================ */

/* Each settings card */
body.gym-tracker .settings-section {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    padding: 1.25rem;
    gap: 1rem;
    margin-bottom: 1rem;
    position: relative;
    /* R3-8: must NOT clip content. overflow:hidden here cropped the open
       Time format / Week start DarkSelect popups (their second option fell
       below the section box and became invisible/unclickable). The decorative
       ::before gradient is self-rounded (inset:0 + border-radius:inherit), so
       it stays within the rounded card without the parent clipping. */
    overflow: visible;
}

body.gym-tracker .settings-section::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(91, 155, 255,0.03) 0%, transparent 50%);
    pointer-events: none;
    border-radius: inherit;
    /* Clip the gradient to the rounded card on its own, independent of the
       section's overflow (which must stay visible for popups). */
    overflow: hidden;
}

/* Section header inside settings */
body.gym-tracker .settings-section-header {
    border-bottom: 1px solid var(--gt-border);
    padding-bottom: 0.85rem;
    gap: 0.85rem;
    align-items: flex-start;
}

body.gym-tracker .settings-section-icon {
    width: 38px;
    height: 38px;
    border-radius: 10px;
    background: var(--gt-accent-soft);
    border: 1px solid rgba(91, 155, 255,0.22);
    color: var(--gt-accent);
    font-size: 0.95rem;
    flex-shrink: 0;
    display: flex;
    align-items: center;
    justify-content: center;
}

body.gym-tracker .settings-section h2 {
    font-size: 0.97rem;
    font-weight: 700;
    letter-spacing: -0.01em;
    color: var(--gt-text);
    margin: 0;
    line-height: 1.3;
}

body.gym-tracker .settings-section-sub {
    color: var(--gt-muted) !important;
    font-size: 0.82rem;
    margin: 0.2rem 0 0;
    line-height: 1.45;
}

/* Setting item labels */
body.gym-tracker .setting-item label {
    color: var(--gt-muted);
    font-size: 0.78rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

/* Toggle items — label on left, switch on right */
body.gym-tracker .setting-item.setting-item-toggle {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
    padding: 0.7rem 0.9rem;
}

body.gym-tracker .setting-toggle-label {
    color: var(--gt-text) !important;
    font-size: 0.9rem;
    font-weight: 500;
    text-transform: none;
    letter-spacing: 0;
}

/* Toggle switch polish */
body.gym-tracker .toggle-slider {
    background: rgba(255,255,255,0.08);
    border: 1px solid var(--gt-border-strong);
}

body.gym-tracker .toggle-switch input[type="checkbox"]:checked + .toggle-slider {
    background: var(--gt-accent);
    border-color: var(--gt-accent);
}

/* Setting actions row */
body.gym-tracker .setting-actions {
    gap: 0.6rem;
}

body.gym-tracker .setting-actions .btn-secondary {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-text) !important;
    border-radius: var(--gt-radius-inner);
    font-size: 0.875rem;
    font-weight: 500;
}

body.gym-tracker .setting-actions .btn-secondary:hover {
    background: var(--gt-surface-3);
    border-color: var(--gt-border-strong);
}

body.gym-tracker .setting-actions .btn-danger {
    background: rgba(248,113,113,0.1);
    border: 1px solid rgba(248,113,113,0.3);
    color: #fca5a5 !important;
    border-radius: var(--gt-radius-inner);
    font-size: 0.875rem;
    font-weight: 500;
}

body.gym-tracker .setting-actions .btn-danger:hover {
    background: rgba(248,113,113,0.22);
    border-color: rgba(248,113,113,0.55);
    color: #ffffff !important;
}

/* ============================================================
   6. ONBOARDING MODAL
   ============================================================ */

body.gym-tracker .onboarding-modal-content {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: 18px;
    box-shadow: 0 32px 80px -10px rgba(0,0,0,0.75), 0 8px 24px -4px rgba(0,0,0,0.4);
    overflow: hidden;
}

body.gym-tracker .onboarding-modal-content .modal-header {
    background: linear-gradient(135deg, rgba(91, 155, 255,0.1) 0%, transparent 60%);
    border-bottom: 1px solid var(--gt-border);
    padding: 1.1rem 1.25rem;
}

body.gym-tracker .onboarding-modal-content .modal-header h2 {
    font-size: 1.15rem;
    font-weight: 700;
    letter-spacing: -0.01em;
    color: var(--gt-text);
}

body.gym-tracker .onboarding-modal-content .modal-body {
    padding: 1.1rem 1.25rem 1.25rem;
}

body.gym-tracker .onboarding-modal-content .modal-body > p {
    color: var(--gt-muted) !important;
    font-size: 0.9rem;
    margin-bottom: 1rem;
}

/* Onboarding steps */
body.gym-tracker .onboarding-step {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: 12px;
    padding: 0.85rem 1rem;
    gap: 0.9rem;
    transition: border-color 0.15s ease;
}

body.gym-tracker .onboarding-step:hover {
    border-color: var(--gt-border-strong);
}

body.gym-tracker .onboarding-step-number {
    width: 34px;
    height: 34px;
    background: var(--gt-accent-soft);
    border: 1px solid rgba(91, 155, 255,0.3);
    color: var(--gt-accent) !important;
    font-size: 0.88rem;
    font-weight: 700;
    border-radius: 50%;
}

body.gym-tracker .onboarding-step-title {
    font-size: 0.92rem;
    font-weight: 700;
    color: var(--gt-text) !important;
    margin-bottom: 0.1rem;
}

body.gym-tracker .onboarding-step-desc {
    font-size: 0.82rem;
    color: var(--gt-muted) !important;
    line-height: 1.4;
}

/* CTA button within step */
body.gym-tracker .onboarding-step-cta .btn,
body.gym-tracker .onboarding-item-cta .btn {
    height: 34px;
    padding: 0 0.9rem;
    font-size: 0.82rem;
    font-weight: 600;
    border-radius: 8px;
}

/* Rich tour: section headings + grouped item cards (mirror .onboarding-step*) */
body.gym-tracker .onboarding-section-title {
    color: var(--gt-accent) !important;
}

body.gym-tracker .onboarding-intro {
    color: var(--gt-muted) !important;
}

body.gym-tracker .onboarding-item {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: 12px;
    padding: 0.85rem 1rem;
    gap: 0.9rem;
    transition: border-color 0.15s ease;
}

body.gym-tracker .onboarding-item:hover {
    border-color: var(--gt-border-strong);
}

body.gym-tracker .onboarding-item-icon {
    width: 34px;
    height: 34px;
    background: var(--gt-accent-soft);
    border: 1px solid rgba(91, 155, 255,0.3);
    color: var(--gt-accent) !important;
    border-radius: 50%;
}

body.gym-tracker .onboarding-item-title {
    font-size: 0.92rem;
    font-weight: 700;
    color: var(--gt-text) !important;
    margin-bottom: 0.1rem;
}

body.gym-tracker .onboarding-item-desc {
    font-size: 0.82rem;
    color: var(--gt-muted) !important;
    line-height: 1.4;
}

/* Footer with Skip button */
body.gym-tracker .onboarding-modal-content .modal-footer,
body.gym-tracker .onboarding-modal-content > .modal-body > .modal-footer {
    border-top: 1px solid var(--gt-border);
    padding: 0.85rem 1.25rem;
    margin-top: 0;
}

body.gym-tracker .onboarding-modal-content .btn-ghost {
    width: 100%;
    justify-content: center;
    font-size: 0.9rem;
    color: var(--gt-muted) !important;
    border: 1px solid var(--gt-border);
    border-radius: 10px;
    height: 40px;
}

body.gym-tracker .onboarding-modal-content .btn-ghost:hover {
    background: var(--gt-surface-2);
    color: var(--gt-text) !important;
    border-color: var(--gt-border-strong);
}

/* ============================================================
   7. ACTIVE WORKOUT VIEW
   ============================================================ */

/* Workout header bar — subtle glow */
body.gym-tracker .workout-header {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: 14px;
    box-shadow: var(--gt-shadow-card);
}

body.gym-tracker .workout-header::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(135deg, rgba(91, 155, 255,0.06) 0%, transparent 50%);
    pointer-events: none;
    border-radius: inherit;
}

body.gym-tracker .workout-info h2 {
    color: var(--gt-text);
    font-weight: 700;
    letter-spacing: -0.02em;
}

body.gym-tracker .workout-timer {
    color: var(--gt-muted);
}

body.gym-tracker .workout-timer i {
    color: var(--gt-accent);
    opacity: 0.8;
}

/* Exercise entry cards */
body.gym-tracker .exercise-entry {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    padding: 1rem;
    margin-bottom: 0.85rem;
    transition: border-color 0.15s ease;
}

body.gym-tracker .exercise-entry:hover {
    border-color: var(--gt-border-strong);
}

body.gym-tracker .exercise-entry.exercise-complete {
    border-color: rgba(52,211,153,0.35);
    box-shadow: 0 0 0 1px rgba(52,211,153,0.12) inset, var(--gt-shadow-card);
}

/* Item R3-5: a collapsed AND complete exercise gets a slight green tint so it
   reads as "done" at a glance, distinct from collapsed-but-incomplete blocks.
   Expanded complete exercises keep the plain card background (no regression). */
body.gym-tracker .exercise-entry.exercise-complete.exercise-collapsed {
    background: rgba(52,211,153,0.08);
    border-color: rgba(52,211,153,0.45);
}

/* Exercise entry header */
body.gym-tracker .exercise-entry-header h3 {
    color: var(--gt-text);
}

body.gym-tracker .exercise-name-main {
    color: var(--gt-text);
    font-weight: 700;
}

body.gym-tracker .exercise-name-sub {
    color: var(--gt-muted-2);
    opacity: 0.85;
}

/* Set row inputs — cleaner surfaces */
body.gym-tracker .set-row {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
}

body.gym-tracker .set-row-planned {
    background: rgba(255,255,255,0.015);
    border: 1px dashed var(--gt-border-strong);
}

body.gym-tracker .set-row-planned:focus-within {
    background: var(--gt-surface-2);
    border-style: solid;
    border-color: rgba(91, 155, 255,0.45);
}

body.gym-tracker .set-row-complete {
    background: rgba(52,211,153,0.07);
    border-color: rgba(52,211,153,0.28);
}

/* Set row inputs */
body.gym-tracker .set-row-inputs input {
    background: var(--gt-surface-3);
    border: 1px solid var(--gt-border);
    color: var(--gt-text);
    border-radius: 8px;
}

body.gym-tracker .set-row-inputs input:focus {
    border-color: var(--gt-accent);
    background: var(--gt-surface-2);
    box-shadow: 0 0 0 3px var(--gt-accent-soft);
}

/* Previous data reference rail */
body.gym-tracker .previous-data {
    background: rgba(255,255,255,0.02);
    border: 1px solid var(--gt-border-subtle);
    border-radius: var(--gt-radius-inner);
    padding: 0.5rem 0.65rem;
}

body.gym-tracker .previous-sets-label {
    color: var(--gt-muted-2);
    font-size: 0.62rem;
}

/* Progress chip on exercise header */
body.gym-tracker .exercise-progress {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-muted);
}

body.gym-tracker .exercise-progress.is-complete {
    background: rgba(52,211,153,0.12);
    border-color: rgba(52,211,153,0.4);
    color: var(--gt-good);
}

/* Superset block */
body.gym-tracker .superset-block {
    background: rgba(91, 155, 255,0.04);
    border: 1px solid rgba(91, 155, 255,0.35);
    border-radius: var(--gt-radius-card);
}

body.gym-tracker .superset-block-header {
    background: var(--gt-surface-card);
    border: 1px solid rgba(91, 155, 255,0.4);
    color: var(--gt-accent);
    font-size: 0.68rem;
    letter-spacing: 0.07em;
}

/* ============================================================
   8. HISTORY WORKOUT CARDS (general .workout-card elsewhere)
   ============================================================ */

body.gym-tracker .workout-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

body.gym-tracker .workout-card:hover {
    border-color: var(--gt-border-strong);
    box-shadow: var(--gt-shadow-hover);
}

/* Workout card header title */
body.gym-tracker .workout-card-header h3,
body.gym-tracker .workout-card-header h4 {
    color: var(--gt-text);
}

/* Additional stat chips */
body.gym-tracker .additional-stat {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-muted);
    border-radius: 999px;
}

body.gym-tracker .additional-stat i {
    color: var(--gt-accent);
}

/* ============================================================
   9. MODALS — general polish
   ============================================================ */

body.gym-tracker .modal-content {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: 18px;
    box-shadow: 0 32px 80px -10px rgba(0,0,0,0.75), 0 8px 24px -4px rgba(0,0,0,0.4);
}

body.gym-tracker .modal-header h2 {
    color: var(--gt-text);
    font-size: 1.05rem;
    font-weight: 700;
    letter-spacing: -0.01em;
}

/* Program form inside modal — Title Case, consistent label sizing. */
body.gym-tracker #program-form .form-group label {
    color: var(--gt-muted);
    font-size: 0.85rem;
    letter-spacing: 0;
    text-transform: none;
}

/* Program exercises section */
body.gym-tracker .program-exercises-section {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
}

body.gym-tracker .program-exercises-empty {
    background: var(--gt-surface);
    border: 1px dashed var(--gt-border-strong);
    border-radius: var(--gt-radius-inner);
}

body.gym-tracker .program-exercises-empty i {
    color: var(--gt-accent);
    opacity: 0.7;
}

body.gym-tracker .program-exercises-empty p {
    color: var(--gt-text) !important;
    font-weight: 600;
}

body.gym-tracker .program-exercises-empty small {
    color: var(--gt-muted) !important;
}

/* Individual exercise row in program editor */
body.gym-tracker .program-exercise-row {
    background: var(--gt-surface);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
}

body.gym-tracker .program-exercise-row:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-border-strong);
}

/* Rest mode toggle row */
body.gym-tracker .rest-mode-toggle-row {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
}

/* ============================================================
   10. GENERAL TYPOGRAPHY + EMPTY STATES REFINEMENT
   ============================================================ */

/* View subtitle */
body.gym-tracker .view-header .subtitle {
    color: var(--gt-muted) !important;
    font-size: 0.9rem;
    letter-spacing: -0.005em;
}

/* Empty state badges — softer */
body.gym-tracker .empty-state {
    background: var(--gt-surface-card);
    border: 1px dashed var(--gt-border-strong);
    border-radius: var(--gt-radius-card);
    box-shadow: none;
}

/* Toast notifications */
body.gym-tracker .toast {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border-strong);
    border-radius: 12px;
    box-shadow: var(--gt-shadow-hover);
}

/* Badge pill general */
body.gym-tracker .badge {
    background: var(--gt-accent-soft);
    border: 1px solid rgba(91, 155, 255,0.25);
    color: var(--gt-accent) !important;
    border-radius: 999px;
    padding: 0.2rem 0.65rem;
    font-size: 0.72rem;
    font-weight: 600;
}

/* Quick program items (home view) */
body.gym-tracker .quick-program-item {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
    transition: border-color 0.15s ease, background 0.15s ease;
}

body.gym-tracker .quick-program-item:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-border-strong);
}

body.gym-tracker .quick-program-item .program-info strong {
    color: var(--gt-text);
}

body.gym-tracker .quick-program-item .program-info span {
    color: var(--gt-muted);
}

/* More menu items (mobile) */
body.gym-tracker .more-item {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
    color: var(--gt-text);
    transition: border-color 0.15s ease, background 0.15s ease;
}

body.gym-tracker .more-item:hover {
    background: var(--gt-surface-2);
    border-color: var(--gt-border-strong);
}

body.gym-tracker .more-item i:first-child {
    color: var(--gt-accent);
}

/* ============================================================
   11. CALENDAR VIEW
   ============================================================ */

body.gym-tracker .calendar {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

body.gym-tracker .calendar-controls {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

body.gym-tracker .calendar-detail-card {
    background: var(--gt-surface-card);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-card);
    box-shadow: var(--gt-shadow-card);
}

/* ============================================================
   12. SPACING / LAYOUT RHYTHM FINE-TUNING
   ============================================================ */

/* Main content padding — slightly more breathing room */
body.gym-tracker .main-content {
    max-width: 1300px;
}

/* View header title — slightly tighter margin bottom */
body.gym-tracker .view-header {
    margin-bottom: 1.4rem;
}

/* Sections — consistent vertical rhythm */
body.gym-tracker .section {
    margin-bottom: 1.75rem;
}

/* ============================================================
   12b. EXERCISE VIEW REFINEMENTS
   ============================================================ */

/* Exercise DB cards — slightly larger name and more breathing room */
body.gym-tracker .exercise-db-card {
    padding: 1.1rem;
    gap: 0.7rem;
}

body.gym-tracker .exercise-db-card h3 {
    font-size: 0.9rem;
    line-height: 1.3;
}

body.gym-tracker .exercise-db-card .exercise-muscle {
    font-size: 0.78rem;
    gap: 0.35rem;
}

/* Filter row — make filters more compact */
body.gym-tracker .exercise-search-bar {
    padding: 0.85rem 1rem;
    gap: 0.75rem;
}

/* Exercise search input — cleaner focus */
body.gym-tracker .exercise-search-bar input,
body.gym-tracker .exercise-picker-search input {
    background: var(--gt-surface-3);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
    color: var(--gt-text);
    padding: 0.65rem 0.75rem 0.65rem 2.75rem;
}

body.gym-tracker .exercise-search-bar input:focus,
body.gym-tracker .exercise-picker-search input:focus {
    border-color: var(--gt-accent);
    box-shadow: 0 0 0 3px var(--gt-accent-soft);
    background: var(--gt-surface-2);
}

/* Exercise filter selects - make them shorter */
body.gym-tracker .exercise-search-bar select,
body.gym-tracker .exercise-picker-search select {
    background-color: var(--gt-surface-3);
    border: 1px solid var(--gt-border);
    border-radius: var(--gt-radius-inner);
    color: var(--gt-text);
    padding: 0.55rem 2.2rem 0.55rem 0.75rem;
    font-size: 0.875rem;
}

body.gym-tracker .exercise-search-bar select:focus,
body.gym-tracker .exercise-picker-search select:focus {
    border-color: var(--gt-accent);
    box-shadow: 0 0 0 3px var(--gt-accent-soft);
    background-color: var(--gt-surface-2);
    outline: none;
}

/* View history button on exercise cards */
body.gym-tracker .btn-view-history {
    background: var(--gt-accent-dim);
    border: 1px solid rgba(91, 155, 255,0.25);
    color: var(--gt-accent) !important;
    border-radius: 8px;
    font-size: 0.78rem;
    padding: 0.45rem 0.75rem;
}

body.gym-tracker .exercise-db-card.has-history:hover .btn-view-history {
    background: rgba(91, 155, 255,0.18);
    border-color: var(--gt-accent);
    box-shadow: 0 0 12px rgba(91, 155, 255,0.2);
}

/* ============================================================
   12c. HISTORY VIEW REFINEMENTS
   ============================================================ */

/* Tighter history filter bar */
body.gym-tracker .history-filters {
    padding: 0.65rem 0.85rem;
    gap: 0.5rem;
    margin-bottom: 1.25rem;
}

/* Dark calendar trigger in history */
body.gym-tracker .history-filters .dark-calendar-trigger {
    background: var(--gt-surface-2);
    border: 1px solid var(--gt-border);
    color: var(--gt-muted) !important;
    border-radius: 8px;
    font-size: 0.85rem;
}

/* ============================================================
   13. RESPONSIVE ADJUSTMENTS
   ============================================================ */

@media (max-width: 767px) {
    body.gym-tracker .settings-section {
        padding: 1rem;
        border-radius: 14px;
    }

    body.gym-tracker .program-card,
    body.gym-tracker .workout-card,
    body.gym-tracker .exercise-db-card {
        border-radius: 14px;
    }

    body.gym-tracker .stat-card {
        border-radius: 14px;
        min-width: 140px;
    }

    body.gym-tracker .exercise-entry {
        border-radius: 14px;
    }
}

/* ============================================================
   14. PAUSED WORKOUT BANNER
   ============================================================ */

body.gym-tracker .paused-workout-banner {
    background: linear-gradient(135deg, var(--gt-surface-card) 0%, var(--gt-surface-2) 100%);
    border: 1.5px solid rgba(251,191,36,0.45);
    border-radius: var(--gt-radius-card);
    box-shadow: 0 4px 20px rgba(251,191,36,0.12), var(--gt-shadow-card);
}

body.gym-tracker .paused-workout-info h3 {
    color: #fbbf24;
}

/* ============================================================
   15. REDUCED MOTION — honor existing app preference
   ============================================================ */

@media (prefers-reduced-motion: reduce) {
    body.gym-tracker .stat-card::before,
    body.gym-tracker .program-card::before,
    body.gym-tracker .settings-section::before,
    body.gym-tracker .workout-header::before {
        display: none;
    }
}

/* ============================================================
   17. "BROWSE PUBLIC EXERCISE DIRECTORY" LINK — GHOST PILL
   Colors pinned with !important to defeat sitewide link/button theme.
   ============================================================ */

body.gym-tracker .gt-exercise-dir-link,
body.gym-tracker .gt-exercise-dir-link:hover,
body.gym-tracker .gt-exercise-dir-link:hover:active {
    display: inline-flex !important;
    align-items: center;
    gap: 0.35rem;
    padding: 0.45rem 1rem !important;
    border-radius: 999px;
    border: 1px solid rgba(91, 155, 255, 0.4) !important;
    background: rgba(91, 155, 255, 0.06) !important;
    color: var(--gt-accent) !important;
    font-size: 0.88rem !important;
    font-weight: 600 !important;
    font-family: inherit !important;
    letter-spacing: -0.005em;
    line-height: 1;
    text-decoration: none !important;
    cursor: pointer;
    transition: background 0.18s ease, border-color 0.18s ease,
                color 0.18s ease, box-shadow 0.18s ease, transform 0.18s ease;
    box-shadow: none !important;
    vertical-align: middle;
    margin-top: 0.35rem;
}

body.gym-tracker .gt-exercise-dir-link:hover,
body.gym-tracker .gt-exercise-dir-link:hover:active {
    background: rgba(91, 155, 255, 0.14) !important;
    border-color: rgba(91, 155, 255, 0.7) !important;
    color: #ffffff !important;
    box-shadow: 0 0 12px rgba(91, 155, 255, 0.2) !important;
    transform: translateY(-1px);
    text-decoration: none !important;
}

body.gym-tracker .gt-exercise-dir-link:focus-visible {
    outline: 2px solid var(--gt-accent);
    outline-offset: 2px;
    text-decoration: none !important;
}

/* ============================================================
   18. PROGRAM MODAL MOBILE ALIGNMENT (max-width: 640px)
   Fixes alignment of all controls in the Create/Edit Program modal
   at 390px: consistent gutters, touch targets >=40px, no overflow.
   ============================================================ */

@media (max-width: 640px) {

    /* Modal body padding — tighter on mobile */
    body.gym-tracker #program-modal .modal-body {
        padding: 0.85rem 0.75rem !important;
    }

    /* Name + description inputs: full width, readable height */
    body.gym-tracker #program-form .form-group input[type="text"],
    body.gym-tracker #program-form .form-group textarea {
        width: 100%;
        box-sizing: border-box;
    }

    /* Uniform rest toggle row: fix label wrapping — icon + text shrink,
       toggle stays on same line */
    body.gym-tracker .rest-mode-toggle-row {
        align-items: flex-start;
        flex-wrap: nowrap;
        gap: 0.5rem;
        padding: 0.65rem 0.75rem;
        min-height: 48px;
    }

    body.gym-tracker .rest-mode-label {
        font-size: 0.82rem;
        flex: 1 1 auto;
        min-width: 0;
        flex-wrap: wrap;
        align-items: flex-start;
        gap: 0.35rem;
        padding-top: 0.1rem;
    }

    body.gym-tracker .rest-mode-label i {
        flex-shrink: 0;
        margin-top: 0.1rem;
    }

    body.gym-tracker .rest-mode-group .toggle-switch {
        flex-shrink: 0;
    }

    /* Uniform rest stepper — full width on mobile */
    body.gym-tracker .rest-mode-uniform-section {
        padding: 0.5rem 0 0;
    }

    body.gym-tracker #rest-mode-uniform-stepper .pex-stepper {
        width: 100%;
        box-sizing: border-box;
        display: flex;
        justify-content: space-between;
    }

    /* Exercise list section — full-width, no side overflow */
    body.gym-tracker .program-exercises-section {
        padding: 0.65rem 0.65rem 0.65rem;
        overflow: hidden;
    }

    /* Each exercise row: single-column layout on narrow screens.
       Stack handle+position+name on top, then targets below. */
    body.gym-tracker .program-exercise-row {
        grid-template-columns: auto auto 1fr auto auto;
        grid-template-areas:
            "handle position name   actions actions"
            "targets targets targets targets targets";
        padding: 0.55rem 0.6rem;
        gap: 0.4rem;
        overflow: hidden;
    }

    body.gym-tracker .program-exercise-row .pex-row-actions {
        grid-area: actions;
        align-self: center;
        justify-self: end;
        margin-left: 0;
    }

    /* Targets row spans full width and lays out as a column */
    body.gym-tracker .program-exercise-row .pex-targets {
        display: flex;
        flex-direction: column;
        gap: 0.5rem;
        width: 100%;
        padding-top: 0.4rem;
        border-top: 1px dashed var(--gt-border);
        align-items: stretch;
    }

    /* Sets/reps block fills full width */
    body.gym-tracker .pex-sets-block {
        width: 100%;
    }

    /* Sets header: label + add button on same row, full width */
    body.gym-tracker .pex-sets-header {
        width: 100%;
    }

    /* Each set row: align controls on one line, ensure min touch target */
    body.gym-tracker .pex-set-row {
        gap: 0.4rem;
        min-height: 40px;
    }

    /* Set label: consistent width */
    body.gym-tracker .pex-set-label {
        min-width: 2.8rem;
        flex-shrink: 0;
    }

    /* Reps inputs: slightly larger for fat-finger accuracy */
    body.gym-tracker .pex-reps-input {
        width: 3rem;
        min-height: 36px;
        padding: 0.3rem 0.25rem;
        font-size: 0.9rem;
    }

    /* Range toggle + remove set: explicit touch target */
    body.gym-tracker .pex-range-toggle,
    body.gym-tracker .pex-set-remove {
        width: 32px;
        height: 32px;
        flex-shrink: 0;
    }

    /* Rest stepper: full width pill on mobile */
    body.gym-tracker .program-exercise-row .pex-stepper {
        width: 100%;
        box-sizing: border-box;
        display: flex;
        justify-content: space-between;
        align-items: center;
        padding: 0.35rem 0.6rem;
        min-height: 40px;
    }

    body.gym-tracker .program-exercise-row .pex-stepper-btn {
        width: 32px;
        height: 32px;
        font-size: 0.75rem;
    }

    /* Move buttons: ensure they don't overflow */
    body.gym-tracker .pex-move-buttons {
        flex-shrink: 0;
    }

    /* Delete button: proper touch target */
    body.gym-tracker .pex-delete {
        width: 32px !important;
        height: 32px !important;
    }

    /* Form footer buttons — full width stack, already handled by gym-tracker.css
       @media (max-width: 520px) rule, but reinforce for 640px breakpoint */
    body.gym-tracker .program-form-actions {
        flex-direction: column-reverse;
        align-items: stretch;
        gap: 0.5rem;
        margin-top: 1rem;
    }

    body.gym-tracker .program-form-actions .btn {
        width: 100%;
        min-width: 0;
    }
}

/* Exercise card highlight animation — fires once when a new card is
   added from the picker. JS adds .gt-exercise-added class immediately,
   removes it after the animation duration. */
@keyframes gt-exercise-added-glow {
    0%   { box-shadow: 0 0 0 2px var(--gt-accent), 0 0 14px rgba(91, 155, 255,0.45); }
    60%  { box-shadow: 0 0 0 2px var(--gt-accent), 0 0 10px rgba(91, 155, 255,0.3); }
    100% { box-shadow: none; }
}

body.gym-tracker .program-exercise-row.gt-exercise-added {
    animation: gt-exercise-added-glow 1.5s ease forwards;
}

/* Shared back-to-top button: on mobile it tucks LOW, hugging just above the
   bottom-nav, in one fixed position for every view and state (no longer lifts
   when the rest bar appears; the rest bar is narrowed to leave a corner pocket
   so the two sit side by side). Kept in sync with the rule in gym-tracker.css;
   this file loads later, so it must carry the same value or it would silently
   revert the position. Desktop (>=768px) keeps the shared default corner
   position; the bottom-nav is hidden there. */
@media (max-width: 767.98px) {
    body.gym-tracker .back-to-top {
        bottom: calc(var(--bottom-nav-height, 64px) + env(safe-area-inset-bottom, 0px) + 1.25rem);
    }
}

/* ==========================================================================
   Strength PR achievements on the Achievements screen.
   New, uniquely-named rules appended per task brief. Button colors are pinned
   explicitly so the sitewide main.css `button:hover` red never leaks in.
   ========================================================================== */

/* --- Strength PRs section on the Achievements screen --- */
body.gym-tracker .strength-pr-section {
    margin-bottom: 1.25rem;
    border: 1px solid var(--gt-accent-ring, rgba(91, 155, 255, 0.38));
    border-radius: 14px;
    background:
        linear-gradient(135deg, rgba(245, 200, 66, 0.10) 0%, rgba(91, 155, 255, 0.06) 100%);
    overflow: hidden;
}

body.gym-tracker .strength-pr-header {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.85rem 1rem;
    border-bottom: 1px solid rgba(245, 200, 66, 0.25);
}

body.gym-tracker .strength-pr-header-icon {
    font-size: 1.5rem;
    line-height: 1;
}

body.gym-tracker .strength-pr-header h2 {
    margin: 0;
    font-size: 1rem;
    color: var(--gt-text, #f1f3f8);
}

body.gym-tracker .strength-pr-header p {
    margin: 0.1rem 0 0;
    font-size: 0.8rem;
    color: var(--gt-muted, #a4adbd);
}

body.gym-tracker .strength-pr-count {
    margin-left: auto;
    background: #f5c842;
    color: #1a1a1a;
    font-weight: 700;
    font-size: 0.85rem;
    border-radius: 999px;
    padding: 0.1rem 0.6rem;
}

body.gym-tracker .strength-pr-list {
    display: flex;
    flex-direction: column;
}

body.gym-tracker .strength-pr-card {
    display: flex;
    align-items: center;
    gap: 0.75rem;
    padding: 0.7rem 1rem;
}

body.gym-tracker .strength-pr-card + .strength-pr-card {
    border-top: 1px solid rgba(255, 255, 255, 0.06);
}

body.gym-tracker .strength-pr-medal {
    font-size: 1.35rem;
    line-height: 1;
}

body.gym-tracker .strength-pr-info {
    display: flex;
    flex-direction: column;
    gap: 0.15rem;
    min-width: 0;
}

body.gym-tracker .strength-pr-name {
    margin: 0;
    font-size: 0.95rem;
    font-weight: 600;
    color: var(--gt-text, #f1f3f8);
}

body.gym-tracker .strength-pr-meta {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    font-size: 0.82rem;
}

body.gym-tracker .strength-pr-weight {
    color: #f5c842;
    font-weight: 700;
    font-variant-numeric: tabular-nums;
}

body.gym-tracker .strength-pr-date {
    color: var(--gt-muted, #a4adbd);
}

/* ==========================================================================
   Workout-view improvements (workout-view.js owner block)
   Features 5, 6, 7: restore chip, inline notes, finish-modal volume delta.
   New, uniquely-named classes only.
   Colors pinned explicitly so the sitewide button:hover red never leaks in.
   ========================================================================== */

/* Feature 6: one-tap restore-to-last-time chip. */
/* Secondary "previous performance" affordance. Reads as muted helper text
   beneath the inputs (icon + "Previous: 130lb × 8"), not a primary pill.
   Still a button: tap to restore last session's numbers. */
body.gym-tracker .gt-restore-chip {
    flex: 0 0 100%;
    display: inline-flex;
    align-items: center;
    gap: 0.3rem;
    align-self: flex-start;
    width: fit-content;
    max-width: 100%;
    margin-top: 0.15rem;
    padding: 0.2rem 0.4rem;
    border: 0;
    border-radius: 6px;
    background: transparent;
    color: var(--gt-muted-2, #8b93a7);
    font-size: 0.68rem;
    font-weight: 600;
    line-height: 1.3;
    letter-spacing: 0.01em;
    cursor: pointer;
    white-space: nowrap;
    transition: color var(--transition-fast), background var(--transition-fast);
}

body.gym-tracker .gt-restore-chip i {
    font-size: 0.66rem;
    opacity: 0.7;
}

body.gym-tracker .gt-restore-chip:hover,
body.gym-tracker .gt-restore-chip:focus-visible {
    background: rgba(58, 109, 240, 0.12);
    color: #b9cdff;
}

body.gym-tracker .gt-restore-chip:hover i,
body.gym-tracker .gt-restore-chip:focus-visible i {
    opacity: 1;
}

/* Pass 2 #2: the notes toggle is now a .gt-iconbtn (sizing/colors inherited).
   Only the meaningful state variants remain: has-notes = azure (content
   present), open = pressed look. */
body.gym-tracker .gt-notes-toggle--has-notes,
body.gym-tracker .gt-notes-toggle--has-notes i {
    color: var(--accent-primary) !important;
    border-color: var(--accent-primary);
}

body.gym-tracker .gt-notes-toggle--open {
    background: var(--bg-hover) !important;
    border-color: var(--border-light);
    color: var(--text-primary) !important;
}

/* Pass 2 #6: compact optional notes box inside the card body. */
body.gym-tracker .gt-exercise-notes {
    margin: 0 0 0.5rem;
}

body.gym-tracker .gt-exercise-notes-input {
    width: 100%;
    min-height: 2.5rem;
    padding: 0.45rem 0.55rem;
    border: 1px solid var(--border-color);
    border-radius: var(--radius-sm);
    background: var(--bg-tertiary);
    color: var(--text-primary);
    font: inherit;
    font-size: 0.85rem;
    line-height: 1.4;
    resize: vertical;
}

body.gym-tracker .gt-exercise-notes-input::placeholder {
    color: var(--text-secondary);
}

body.gym-tracker .gt-exercise-notes-input:focus-visible {
    outline: none;
    border-color: var(--accent-primary);
}

/* Feature 7: finish-modal volume delta line. */
body.gym-tracker .gt-volume-delta {
    display: block;
    margin-top: 0.1rem;
    font-size: 0.72rem;
    font-weight: 600;
    font-variant-numeric: tabular-nums;
}

body.gym-tracker .gt-volume-delta--up {
    color: #4caf76;
}

body.gym-tracker .gt-volume-delta--down {
    color: #e0795a;
}

/* =====================================================================
   History session-detail modal additions (Features 2 + 5)
   - Feature 2: per-exercise inline-SVG strength trend chart
   - Feature 5: read-only per-exercise notes callout
   Appended after prior agents' blocks; new class names only.
   ===================================================================== */

/* Feature 2: per-exercise strength trend chart in the session detail. */
body.gym-tracker .gt-exercise-trend {
    margin: 0.5rem 0 0.25rem;
    padding: 0.4rem 0.55rem 0.5rem;
    border-radius: 10px;
    background: rgba(58, 109, 240, 0.06);
    border: 1px solid rgba(58, 109, 240, 0.18);
}

body.gym-tracker .gt-exercise-trend-label {
    display: block;
    font-size: 0.72rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: #9fb4f5;
    margin-bottom: 0.3rem;
}

body.gym-tracker .exercise-trend-chart {
    display: block;
    width: 100%;
    height: 80px;
    overflow: visible;
}

body.gym-tracker .gt-exercise-trend-range {
    display: block;
    margin-top: 0.25rem;
    font-size: 0.7rem;
    font-variant-numeric: tabular-nums;
    color: var(--gt-muted, #a4adbd);
}

/* Feature 5: read-only per-exercise notes callout in the session detail. */
body.gym-tracker .gt-detail-exercise-notes {
    margin: 0.5rem 0 0.25rem;
    padding: 0.5rem 0.7rem;
    border-left: 3px solid #f5c842;
    border-radius: 0 8px 8px 0;
    background: rgba(245, 200, 66, 0.08);
}

body.gym-tracker .gt-detail-exercise-notes-label {
    display: block;
    font-size: 0.7rem;
    font-weight: 600;
    letter-spacing: 0.03em;
    text-transform: uppercase;
    color: #f5c842;
    margin-bottom: 0.2rem;
}

body.gym-tracker .gt-detail-exercise-notes-text {
    margin: 0;
    font-size: 0.85rem;
    line-height: 1.4;
    color: var(--gt-text, #f1f3f8);
    white-space: pre-wrap;
}

/* =========================================================================
   ACTIVE-WORKOUT DESIGN SYSTEM (Pass 1 + Pass 2 shared vocabulary)
   -------------------------------------------------------------------------
   Strict semantic palette: azure = the only interactive accent, green =
   completion only, gold = PR/warning only, everything else neutral. Two
   radii only (--radius-sm small controls, --radius-lg cards/modals). One
   border style. At most one of {fill, border, glow} per element.

   Reusable classes (Pass 2 must reuse these verbatim):
     .gt-iconbtn            square 40x40 neutral icon button
     .gt-iconbtn--danger    quiet at rest, red-on-hover destructive variant
     .gt-segment            segmented pill (kg|lb unit toggle)
     .gt-segment__btn       a segment; .is-active = azure fill
   All colors pinned for normal/hover/focus-visible to defeat the sitewide
   main.css `button { color:#555 !important }` + `button:hover` red rules.
   ========================================================================= */
body.gym-tracker .gt-iconbtn {
    appearance: none;
    width: 40px;
    height: 40px;
    padding: 0;
    flex-shrink: 0;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-color);
    background: var(--bg-elevated) !important;
    color: var(--text-secondary) !important;
    font-size: 0.95rem;
    line-height: 1;
    cursor: pointer;
    box-shadow: none !important;
    /* Kill the mobile tap-highlight flash so tapping (e.g. the notes pencil)
       shows no white/gray flicker. */
    -webkit-tap-highlight-color: transparent;
    transition: background var(--transition-base), border-color var(--transition-base),
                color var(--transition-base);
}
body.gym-tracker .gt-iconbtn i { color: inherit !important; font-size: inherit; }
body.gym-tracker .gt-iconbtn:hover {
    background: var(--bg-hover) !important;
    border-color: var(--border-light);
    color: var(--text-primary) !important;
}
body.gym-tracker .gt-iconbtn:focus-visible {
    outline: none;
    box-shadow: 0 0 0 3px rgba(91, 155, 255, 0.4) !important;
}

/* Destructive variant: neutral at rest (quiet), only turns red on hover. */
body.gym-tracker .gt-iconbtn--danger:hover,
body.gym-tracker .gt-iconbtn--danger:hover i {
    background: var(--bg-elevated) !important;
    border-color: var(--accent-error);
    color: var(--accent-error) !important;
}

/* Segmented control (kg | lb). Compact pill: inactive = neutral text,
   active = azure fill + white text. */
body.gym-tracker .gt-segment {
    display: inline-flex;
    align-items: center;
    height: 40px;
    padding: 3px;
    gap: 2px;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border-color);
    background: var(--bg-elevated);
}
body.gym-tracker .gt-segment__btn {
    appearance: none;
    border: 0;
    background: transparent !important;
    color: var(--text-secondary) !important;
    font: inherit;
    font-weight: 600;
    font-size: 0.82rem;
    line-height: 1;
    padding: 0 0.6rem;
    height: 100%;
    min-width: 34px;
    border-radius: calc(var(--radius-sm) - 2px);
    cursor: pointer;
    box-shadow: none !important;
    transition: background var(--transition-base), color var(--transition-base);
}
body.gym-tracker .gt-segment__btn:hover {
    color: var(--text-primary) !important;
}
body.gym-tracker .gt-segment__btn.is-active,
body.gym-tracker .gt-segment__btn.is-active:hover {
    background: var(--accent-primary) !important;
    color: #ffffff !important;
}
body.gym-tracker .gt-segment__btn:focus-visible {
    outline: none;
    box-shadow: 0 0 0 2px rgba(91, 155, 255, 0.55) inset !important;
}

/* =========================================================================
   #1 ACTIVE-WORKOUT HEADER (overflow-menu layout)
   ========================================================================= */
body.gym-tracker .workout-header {
    flex-wrap: wrap;
    align-items: center;
    gap: 0.5rem 0.6rem;
    padding: 0.6rem 0.75rem;
    border-radius: var(--radius-lg);
}

/* Row 1: title (strongest) + elapsed timer to its right, rest line beneath. */
body.gym-tracker .workout-info {
    flex: 1 1 100%;
    flex-direction: row;
    align-items: baseline;
    justify-content: flex-start;
    flex-wrap: wrap;
    gap: 0.2rem 0.6rem;
    text-align: left;
}
body.gym-tracker .workout-info h2 {
    flex: 0 1 auto;
    font-size: 1.15rem;
    max-width: 100%;
}
body.gym-tracker .workout-info .workout-timer {
    margin-top: 0;
    margin-right: auto;
    font-size: 0.9rem;
    color: var(--text-secondary);
}
body.gym-tracker .workout-info .workout-rest-between {
    flex: 1 1 100%;
    justify-content: flex-start;
    margin-top: 0;
    color: var(--text-secondary) !important;
}
body.gym-tracker .workout-info .workout-rest-between i { color: var(--accent-primary) !important; }
body.gym-tracker .workout-info .workout-rest-between strong { color: var(--text-secondary) !important; }

/* Row 2: controls cluster, full width, left-aligned, one spacing token. */
body.gym-tracker .workout-header-actions {
    flex: 1 1 100%;
    display: flex;
    align-items: center;
    gap: var(--spacing-sm);
}

/* The green Finish primary: calm, standard height, no glow. */
body.gym-tracker .workout-header .gt-finish-btn,
body.gym-tracker .workout-header .gt-finish-btn:hover,
body.gym-tracker .workout-header .gt-finish-btn:focus-visible {
    width: auto;
    height: 40px;
    padding: 0 0.95rem;
    margin-left: auto;
    display: inline-flex;
    align-items: center;
    gap: 0.45rem;
    border-radius: var(--radius-sm);
    border: 1px solid transparent;
    background: var(--accent-success) !important;
    color: #07140d !important;
    font-weight: 700;
    font-size: 0.9rem;
    box-shadow: none !important;
    cursor: pointer;
    transition: filter var(--transition-base), box-shadow var(--transition-base);
}
body.gym-tracker .workout-header .gt-finish-btn i { color: inherit !important; }
body.gym-tracker .workout-header .gt-finish-btn:hover { filter: brightness(1.06); }
body.gym-tracker .workout-header .gt-finish-btn:focus-visible {
    box-shadow: 0 0 0 3px rgba(52, 211, 153, 0.45) !important;
}

/* Overflow ("...") menu popover. */
body.gym-tracker .gt-overflow {
    position: relative;
    display: inline-flex;
}
body.gym-tracker .gt-overflow-menu {
    position: absolute;
    top: calc(100% + 6px);
    right: 0;
    z-index: 120;
    min-width: 210px;
    padding: 0.35rem;
    display: flex;
    flex-direction: column;
    gap: 0.1rem;
    background: var(--bg-elevated);
    border: 1px solid var(--border-color);
    border-radius: var(--radius-lg);
    box-shadow: 0 12px 32px rgba(0, 0, 0, 0.5);
}
body.gym-tracker .gt-overflow-menu[hidden] { display: none; }
body.gym-tracker .gt-overflow-item {
    appearance: none;
    width: 100%;
    display: flex;
    align-items: center;
    gap: 0.65rem;
    padding: 0.6rem 0.65rem;
    border: 0;
    border-radius: var(--radius-sm);
    background: transparent !important;
    color: var(--text-secondary) !important;
    font: inherit;
    font-size: 0.9rem;
    font-weight: 500;
    text-align: left;
    cursor: pointer;
    box-shadow: none !important;
    transition: background var(--transition-base), color var(--transition-base);
}
body.gym-tracker .gt-overflow-item i {
    width: 1.1rem;
    text-align: center;
    color: var(--accent-primary) !important;
    flex-shrink: 0;
}
body.gym-tracker .gt-overflow-item:hover,
body.gym-tracker .gt-overflow-item:focus-visible {
    outline: none;
    background: var(--bg-hover) !important;
    color: var(--text-primary) !important;
}
/* Active toggle state (plate hints on) reads as azure. */
body.gym-tracker .gt-overflow-item[aria-pressed="true"] {
    color: var(--text-primary) !important;
}
body.gym-tracker .gt-overflow-item .gt-overflow-state {
    margin-left: auto;
    font-size: 0.78rem;
    font-weight: 600;
    color: var(--text-muted) !important;
}
body.gym-tracker .gt-overflow-item[aria-pressed="true"] .gt-overflow-state {
    color: var(--accent-primary) !important;
}
/* Divider above the destructive item (last). */
body.gym-tracker .gt-overflow-divider {
    height: 1px;
    margin: 0.3rem 0.2rem;
    background: var(--border-color);
}
body.gym-tracker .gt-overflow-item--danger i { color: var(--text-muted) !important; }
body.gym-tracker .gt-overflow-item--danger:hover,
body.gym-tracker .gt-overflow-item--danger:focus-visible {
    background: rgba(248, 113, 113, 0.12) !important;
    color: var(--accent-error) !important;
}
body.gym-tracker .gt-overflow-item--danger:hover i,
body.gym-tracker .gt-overflow-item--danger:focus-visible i {
    color: var(--accent-error) !important;
}

/* ================================================================
   THEME-COLLISION GUARDS — custom widgets hit by sitewide main.css

   main.css forces on every <button>:
     button             { color:#555 !important; box-shadow: inset 0 0 0 1px #555 }
     button:hover       { color:#ce1b28 !important; box-shadow: inset 0 0 0 1px #ce1b28 }
     button:hover:active{ background: rgba(206,27,40,.25) }

   The custom dark-select / dark-calendar triggers and the achievement /
   filter-reset buttons set their colors WITHOUT !important, so the gray
   base / red hover text and the inset gray/red ring bleed through. Pin
   the intended values !important across base / :hover / :hover:active.
   The .is-open / .has-value / :focus-visible rings these widgets set
   themselves are NOT targeted here, so they stay intact.
   ================================================================ */

/* Custom select trigger: keep light text, kill the inset gray/red ring. */
body.gym-tracker .dark-select-trigger,
body.gym-tracker .dark-select-trigger:hover,
body.gym-tracker .dark-select-trigger:hover:active {
    color: var(--text-primary) !important;
    box-shadow: none !important;
}

/* Date trigger: text is already pinned; only the inset ring bleeds. */
body.gym-tracker .dark-calendar-trigger,
body.gym-tracker .dark-calendar-trigger:hover,
body.gym-tracker .dark-calendar-trigger:hover:active {
    box-shadow: none !important;
}

/* Filter-reset (exercise DB): azure idle, white on hover, muted disabled. */
body.gym-tracker .btn-filter-reset {
    color: var(--accent-primary) !important;
    box-shadow: none !important;
}
body.gym-tracker .btn-filter-reset:hover {
    color: #ffffff !important;
}
body.gym-tracker .btn-filter-reset:disabled,
body.gym-tracker .btn-filter-reset[disabled],
body.gym-tracker .btn-filter-reset:disabled:hover,
body.gym-tracker .btn-filter-reset[disabled]:hover {
    color: var(--text-muted) !important;
    box-shadow: none !important;
}

/* Achievement category header: keep light text, kill the inset ring. */
body.gym-tracker .achievement-category-header,
body.gym-tracker .achievement-category-header:hover:active {
    color: var(--text-primary) !important;
}
body.gym-tracker .achievement-category-header {
    box-shadow: none !important;
}
body.gym-tracker .achievement-category-header:hover {
    color: var(--text-primary) !important;
}

/* Achievement bulk button: text already white; kill the idle inset ring. */
body.gym-tracker .achievement-bulk-btn {
    box-shadow: none !important;
}

/* ---- 2026-07 theme-collision audit additions ----------------------------
   Computed-style probes (base / :hover / :hover:active simulated across all
   stylesheets, transitions disabled) surfaced the remaining <button>s that
   main.css still bleeds into. Two flavors:
   1. box-shadow / color forced with !important by main.css: counter-pin the
      intended value with !important, then re-pin any focus ring the widget
      sets itself (our blanket `box-shadow: none !important` would eat it).
   2. the :hover:active red press-tint (plain rule, specificity (0,2,1)):
      defeated by out-specifying with plain body.gym-tracker-scoped rules
      mirroring each control's own hover background, per the NOTE above. */

/* Set-completion toggle (active workout): borderless pill track, so the
   red hover ring paints inside it and the press-tint fills it. */
body.gym-tracker .set-toggle,
body.gym-tracker .set-toggle:hover,
body.gym-tracker .set-toggle:hover:active {
    box-shadow: none !important;
    /* No visible glyphs today (the knob icon pins its own colors), but the
       forced gray/red would surface on any future text/icon addition. */
    color: var(--text-primary) !important;
}
body.gym-tracker .set-toggle:focus-visible {
    box-shadow: 0 0 0 3px rgba(91, 155, 255, 0.45) !important;
}
body.gym-tracker .set-toggle[aria-pressed="true"]:focus-visible {
    box-shadow: 0 0 0 3px rgba(52, 211, 153, 0.45) !important;
}
body.gym-tracker .set-toggle:hover:active {
    background: var(--bg-hover) padding-box;
}
body.gym-tracker .set-toggle[aria-pressed="true"]:hover:active {
    background: var(--accent-success) padding-box;
}

/* Program-modal weekday chips: they use a real 1px border, so the leaked
   inset ring double-strokes them gray and turns red on hover. */
body.gym-tracker .schedule-day-chip,
body.gym-tracker .schedule-day-chip:hover,
body.gym-tracker .schedule-day-chip:hover:active {
    box-shadow: none !important;
}
body.gym-tracker .schedule-day-chip:focus-visible {
    box-shadow: 0 0 0 3px rgba(91, 155, 255, 0.35) !important;
}
body.gym-tracker .schedule-day-chip:hover:active {
    background: var(--bg-hover);
}
body.gym-tracker .schedule-day-chip.is-on:hover:active {
    background: #1d4ed8;
}

/* Desktop workout FAB and mobile More-menu rows: their labels/icons are
   saved by child pins (`body.gym-tracker span { color: white }` etc.), but
   the buttons' own declared colors are silently forced gray/red. Pin them
   so nothing depends on that masking. */
body.gym-tracker .workout-fab,
body.gym-tracker .workout-fab:hover,
body.gym-tracker .workout-fab:hover:active {
    color: #ffffff !important;
}
body.gym-tracker .workout-fab:hover:active {
    background: linear-gradient(135deg, var(--accent-primary), #1d4ed8);
}
body.gym-tracker .workout-fab--resume:hover:active {
    background: linear-gradient(135deg, #22c55e, #16a34a);
}
body.gym-tracker .more-item,
body.gym-tracker .more-item:hover,
body.gym-tracker .more-item:hover:active {
    color: var(--gt-text) !important;
}

/* Press-tint counters for controls whose base background sits below the
   (0,2,1) main.css rule: mirror each control's own hover background.
   (.calendar-day.selected keeps its own !important gradient; .empty cells
   are pointer-events: none, so neither can tint.) */
body.gym-tracker .calendar-day:hover:active {
    background: var(--bg-elevated);
}
body.gym-tracker .calendar-day.future:hover:active {
    background: var(--bg-card);
}
body.gym-tracker .calendar-day.has-workout:hover:active {
    background: linear-gradient(135deg, rgba(91, 155, 255, 0.25) 0%, rgba(91, 155, 255, 0.4) 100%);
}
body.gym-tracker .dark-select-trigger:hover:active {
    background: var(--bg-hover);
}
body.gym-tracker .dark-calendar-trigger:hover:active {
    background: var(--bg-elevated);
}
body.gym-tracker .achievement-category-header:hover:active {
    background: var(--bg-elevated);
}
body.gym-tracker .achievement-bulk-btn:hover:active {
    background: rgba(91, 155, 255, 0.2);
}
body.gym-tracker .btn-save-settings:hover:active {
    background: var(--gradient-primary);
}
body.gym-tracker .btn-remove-set:hover:active,
body.gym-tracker .btn-add-set--extra:hover:active {
    background: var(--bg-hover);
}